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Training Log Archive: Tschaekob

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Cycling7 2:40:33 43.0(16.1/h) 69.19(25.9/h) 743
  Running2 1:50:46 11.83(9:22) 19.04(5:49) 144
  Workout5 1:24:55
  Total13 5:56:14 54.82 88.23 887
  [1-5]13 5:33:24
averages - sleep:7.7 weight:73.3kg

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

1 PM

Running 57:39 intensity: (10 @0) + (10 @1) + (1:13 @2) + (50:56 @3) + (5:10 @4) 10.76 km (5:21 / km) +115m 5:05 / km
ahr:156 max:173 slept:7.6 weight:72.7kg (injured) shoes: BROOKS Glycerin 17

6 PM

Workout 22:02 [3]
ahr:101 max:147

Saturday Sep 5, 2020 #

8 AM

Cycling 21:51 intensity: (54 @0) + (8:01 @1) + (9:21 @2) + (3:35 @3) 9.17 km (25.2 kph) +121m
ahr:124 max:156 slept:7.7 weight:73.5kg (injured)

5 PM

Cycling 22:30 intensity: (2:13 @0) + (6:50 @1) + (10:10 @2) + (3:04 @3) + (13 @4) 10.43 km (27.8 kph) +113m
ahr:125 max:165

Friday Sep 4, 2020 #

8 AM

Workout 13:26 [3]
ahr:107 max:139 slept:7.4 weight:73.5kg (injured)

9 AM

Cycling 21:42 intensity: (2:01 @0) + (12:33 @1) + (6:06 @2) + (1:02 @3) 9.05 km (25.0 kph) +121m
ahr:116 max:141

6 PM

Cycling 22:31 intensity: (47 @0) + (5:18 @1) + (7:13 @2) + (9:13 @3) 9.8 km (26.1 kph) +103m
ahr:134 max:161

Thursday Sep 3, 2020 #

9 AM

Cycling 21:15 intensity: (53 @0) + (12:27 @1) + (6:49 @2) + (1:06 @3) 9.25 km (26.1 kph) +126m
ahr:118 max:136 slept:7.25 weight:73.4kg (injured)

6 PM

Cycling 30:37 intensity: (5:37 @0) + (11:43 @1) + (9:27 @2) + (3:50 @3) 14.04 km (27.5 kph) +47m
ahr:116 max:156

7 PM

Running 53:07 intensity: (24 @1) + (40:57 @2) + (11:46 @3) 8.28 km (6:25 / km) +29m 6:18 / km
ahr:138 max:153 shoes: BROOKS Ghost 12

C • Hüfte? 2

Workout 12:10 [1]
ahr:112 max:130

8 PM

Cycling 20:07 intensity: (10:15 @0) + (5:47 @1) + (2:29 @2) + (1:36 @3) 7.46 km (22.3 kph) +113m
ahr:102 max:152

Wednesday Sep 2, 2020 #

11 AM

Workout 21:13 [3]
ahr:110 max:146 slept:7.4 weight:73.2kg (injured)

Tuesday Sep 1, 2020 #

6 PM

Workout 16:04 [3]
ahr:86 max:127 slept:7.9 (injured)

Monday Aug 31, 2020 #

Note
slept:8.5 (injured) (rest day)

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