In the 7 days ending Aug 16, 2020:
Running long 3:01:25 intensity: (9 @0) + (5 @1) + (5:28 @2) + (1:04:03 @3) + (1:51:11 @4) + (29 @5) 30.13 km (6:01 / km) +433m 5:37 / km ahr:164 max:186 slept:7.5 weight:73.4kg shoes: BROOKS Glycerin 17
Workout 18:53 [3] ahr:90 max:130 slept:6.75 weight:73.7kg
Running 1:04:01 intensity: (5 @1) + (2:00 @2) + (25:58 @3) + (35:58 @4) 13.17 km (4:52 / km) +139m 4:37 / km ahr:163 max:181 slept:9.0 weight:73.5kg shoes: BROOKS Ricochet
Cycling 17:52 intensity: (57 @0) + (6:52 @1) + (8:19 @2) + (1:44 @3) 7.62 km (25.6 kph) +48m ahr:122 max:149 slept:9.75 weight:73.9kg
Running 51:19 intensity: (10 @0) + (12 @1) + (46:18 @2) + (4:39 @3) 8.27 km (6:12 / km) +32m 6:05 / km ahr:136 max:148 shoes: BROOKS Glycerin 17
Workout 10:25 [1] ahr:78 max:101
Cycling 19:46 intensity: (3:33 @0) + (15:44 @1) + (29 @3) 7.38 km (22.4 kph) +117m ahr:106 max:121
Workout 17:58 [3] ahr:122 max:159 slept:6.0 weight:73.2kg
Running intervals 1:05:47 intensity: (7 @0) + (17 @1) + (3:37 @2) + (38:05 @3) + (23:41 @4) 12.98 km (5:04 / km) +70m 4:56 / km ahr:156 max:181 slept:9.0 weight:73.4kg shoes: BROOKS Launch 6
Running 41:52 intensity: (4 @0) + (5 @1) + (2:44 @2) + (38:59 @3) 7.66 km (5:28 / km) +57m 5:16 / km ahr:148 max:162 slept:8.4 shoes: BROOKS Ghost 12
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