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Training Log Archive: Tschaekob

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  Running5 6:44:24 44.87(9:01) 72.21(5:36) 731
  Workout3 47:16
  Cycling2 37:38 9.32(14.9/h) 15.0(23.9/h) 165
  Total9 8:09:18 54.19 87.21 896
  [1-5]9 8:04:18
averages - sleep:8.1 weight:73.5kg

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Sunday Aug 16, 2020 #

9 AM

Running long 3:01:25 intensity: (9 @0) + (5 @1) + (5:28 @2) + (1:04:03 @3) + (1:51:11 @4) + (29 @5) 30.13 km (6:01 / km) +433m 5:37 / km
ahr:164 max:186 slept:7.5 weight:73.4kg shoes: BROOKS Glycerin 17

Saturday Aug 15, 2020 #

12 PM

Workout 18:53 [3]
ahr:90 max:130 slept:6.75 weight:73.7kg

Friday Aug 14, 2020 #

6 PM

Running 1:04:01 intensity: (5 @1) + (2:00 @2) + (25:58 @3) + (35:58 @4) 13.17 km (4:52 / km) +139m 4:37 / km
ahr:163 max:181 slept:9.0 weight:73.5kg shoes: BROOKS Ricochet

Thursday Aug 13, 2020 #

6 PM

Cycling 17:52 intensity: (57 @0) + (6:52 @1) + (8:19 @2) + (1:44 @3) 7.62 km (25.6 kph) +48m
ahr:122 max:149 slept:9.75 weight:73.9kg

7 PM

Running 51:19 intensity: (10 @0) + (12 @1) + (46:18 @2) + (4:39 @3) 8.27 km (6:12 / km) +32m 6:05 / km
ahr:136 max:148 shoes: BROOKS Glycerin 17

8 PM

Workout 10:25 [1]
ahr:78 max:101

Cycling 19:46 intensity: (3:33 @0) + (15:44 @1) + (29 @3) 7.38 km (22.4 kph) +117m
ahr:106 max:121

Wednesday Aug 12, 2020 #

5 PM

Workout 17:58 [3]
ahr:122 max:159 slept:6.0 weight:73.2kg

Tuesday Aug 11, 2020 #

8 PM

Running intervals 1:05:47 intensity: (7 @0) + (17 @1) + (3:37 @2) + (38:05 @3) + (23:41 @4) 12.98 km (5:04 / km) +70m 4:56 / km
ahr:156 max:181 slept:9.0 weight:73.4kg shoes: BROOKS Launch 6

8x800m (4:09, 4:07, 4:10, 4:09, 4:00, 4:06, 4:07, 4:07)

Monday Aug 10, 2020 #

8 PM

Running 41:52 intensity: (4 @0) + (5 @1) + (2:44 @2) + (38:59 @3) 7.66 km (5:28 / km) +57m 5:16 / km
ahr:148 max:162 slept:8.4 shoes: BROOKS Ghost 12

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