Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Aug 10, 2020:

activity # timemileskm+m
  Hiking2 8:37:50 21.36(2.5/h) 34.38(4.0/h) 2412
  Cycling1 2:59:10 27.69(9.3/h) 44.57(14.9/h) 1071
  Orienteering3 2:22:07 12.64(11:15) 20.34(6:59) 67743 /60c71%
  Running4 1:07:52 7.46(9:06) 12.0(5:39) 154
  Total7 15:06:59 69.15(13:07) 111.29(8:09) 431443 /60c71%
  [1-5]7 10:49:37
averages - sleep:9.1

«»
4:36
0:00
» now
TuWeThFrSaSuMo

Monday Aug 10, 2020 #

8 PM

Running 41:52 intensity: (4 @0) + (5 @1) + (2:44 @2) + (38:59 @3) 7.66 km (5:28 / km) +57m 5:16 / km
ahr:148 max:162 slept:8.4 shoes: BROOKS Ghost 12

Sunday Aug 9, 2020 #

11 AM

Running warm up/down 9:39 intensity: (9 @1) + (34 @2) + (8:56 @3) 1.51 km (6:23 / km) +67m 5:13 / km
ahr:147 max:159 slept:8.9 shoes: NVii Forest 1

Orienteering race 41:31 intensity: (25 @1) + (2:33 @2) + (4:59 @3) + (33:10 @4) + (24 @5) **** 5.4 km (7:42 / km) +224m 6:22 / km
ahr:170 max:187 spiked:11/16c shoes: NVii Forest 1

Last day but again some mistakes, lost a few seconds to second and third control because i was a little bit uncertain next to the controls. To the fourth control I lost track of my direction and just ran down the hill way too far, so lots of climbing there, lost about 3 to 4 minutes there. Again some minor troubles to sixth and eight control and finally the wrong side of the house to the 14th control.

Saturday Aug 8, 2020 #

11 AM

Running warm up/down 9:35 intensity: (10 @0) + (1:12 @1) + (4:20 @2) + (3:53 @3) 1.64 km (5:51 / km) +21m 5:30 / km
ahr:135 max:151 slept:9.6 shoes: NVii Forest 1

Orienteering race 41:05 intensity: (20 @0) + (21 @1) + (9:03 @2) + (6:45 @3) + (24:19 @4) + (17 @5) **** 6.38 km (6:26 / km) +182m 5:38 / km
ahr:160 max:185 spiked:16/23c shoes: NVii Forest 1

Second day, lost some time to second control, just didn't see the control. Too fourth control I just came a little bit out of direction and lost some time again. The route to fifth control wasn't that great, just did some extra climbing there. To 11th control I climbed too far as there was a really big stone up there not on the map anymore so a bit loss of time there. To 13th control I just looked too early but most annoying was my huge mistake to the last control, don't know what happened there exactly in the end that mistake costs about 2 minutes.

Friday Aug 7, 2020 #

Event: 3 peaks orienteering
 
4 PM

Running warm up/down 6:46 intensity: (24 @0) + (2:24 @1) + (3:52 @2) + (6 @3) 1.19 km (5:42 / km) +9m 5:30 / km
ahr:120 max:136 slept:9.4 shoes: NVii Forest 1

Orienteering race 59:31 intensity: (11 @0) + (12 @1) + (5:35 @2) + (11:00 @3) + (42:11 @4) + (22 @5) **** 8.57 km (6:57 / km) +272m 6:00 / km
ahr:165 max:185 spiked:16/21c shoes: NVii Forest 1

First Day and first race since march for me, the start was ok but not perfect as I was a bit uncertain next to the first control. I made some minor mistakes too fourth, fifth and sixth control. Away from sixth control I came a bit out of direction. Ninth control was a bigger mistake, just loosing the direction and then looking on the wrong side of the valley at first. At twelfth control I looked a bit early. All in all it was a good race after the long break without racing.

Thursday Aug 6, 2020 #

9 AM

Hiking 4:01:49 intensity: (1:48:07 @0) + (37:42 @1) + (1:21:01 @2) + (14:59 @3) 17.36 km (4.3 kph) +1283m
ahr:108 max:151 slept:9.4 shoes: INOV-8 Trail Talon 250

Wednesday Aug 5, 2020 #

10 AM

Cycling 2:59:10 intensity: (19:53 @0) + (59:24 @1) + (1:06:36 @2) + (33:17 @3) 44.57 km (14.9 kph) +1071m
ahr:123 max:163 slept:8.75

Tuesday Aug 4, 2020 #

10 AM

Hiking 4:36:01 intensity: (2:08:13 @0) + (56:15 @1) + (1:07:28 @2) + (23:42 @3) + (23 @4) 17.02 km (3.7 kph) +1129m
ahr:105 max:165 slept:9.5 shoes: INOV-8 Trail Talon 250

« Earlier | Later »