Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  Running5 6:25:12 41.91(9:11) 67.45(5:43) 913
  Cycling2 34:45 9.37(16.2/h) 15.09(26.0/h) 154
  Workout1 14:56
  Total8 7:14:53 51.28 82.53 1067
  [1-5]8 7:13:58
averages - sleep:8.6 weight:73kg

«»
3:02
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 2, 2020 #

Note
slept:8.2 (rest day)

Saturday Aug 1, 2020 #

8 AM

Running long 3:02:12 intensity: (5 @0) + (5 @1) + (1:12 @2) + (2:23:43 @3) + (37:00 @4) + (7 @5) 30.04 km (6:04 / km) +657m 5:28 / km
ahr:158 max:185 slept:8.2 shoes: BROOKS Glycerin 17

C • Achalm 2

Friday Jul 31, 2020 #

10 AM

Running 54:35 intensity: (5 @0) + (8 @1) + (2:07 @2) + (15:50 @3) + (36:25 @4) 11.08 km (4:56 / km) +125m 4:40 / km
ahr:165 max:182 slept:8.9 weight:73.5kg shoes: BROOKS Ricochet

C • Zielzeit 3:20 h? 2

Thursday Jul 30, 2020 #

6 PM

Cycling 15:15 intensity: (25 @0) + (2:37 @1) + (4:17 @2) + (4:39 @3) + (3:17 @4) 7.65 km (30.1 kph) +44m
ahr:141 max:176 slept:9.25 weight:73.2kg

7 PM

Running 53:29 intensity: (27 @1) + (46:15 @2) + (6:47 @3) 8.07 km (6:38 / km) +21m 6:33 / km
ahr:135 max:150 shoes: BROOKS Ghost 12

8 PM

Cycling 19:30 intensity: (10 @0) + (8:19 @1) + (5:38 @2) + (5:23 @3) 7.44 km (22.9 kph) +110m
ahr:128 max:152

Wednesday Jul 29, 2020 #

7 PM

Workout 14:56 [2]
ahr:105 max:140 slept:9.0 weight:72.6kg

Tuesday Jul 28, 2020 #

5 PM

Running intervals 53:23 intensity: (7 @0) + (43 @1) + (2:39 @2) + (32:16 @3) + (16:51 @4) + (47 @5) 10.59 km (5:03 / km) +51m 4:55 / km
ahr:160 max:185 slept:6.8 weight:73.1kg shoes: BROOKS Launch 6

10x400m (3:39, 3:40, 3:37, 3:19, 3:35, 3:44, 3:47, 3:36, 3:47, 3:43)

Monday Jul 27, 2020 #

3 PM

Running 41:33 intensity: (3 @0) + (21 @1) + (53 @2) + (37:44 @3) + (2:32 @4) 7.66 km (5:25 / km) +60m 5:13 / km
ahr:154 max:170 slept:9.7 weight:72.5kg shoes: BROOKS Glycerin 16

« Earlier | Later »