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Training Log Archive: Tschaekob

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  Running5 6:21:24 42.7(8:56) 68.73(5:33) 627
  Cycling11 4:20:31 67.82(15.6/h) 109.14(25.1/h) 1226
  Workout2 20:30
  Total17 11:02:25 110.52 177.87 1853
  [1-5]17 10:17:27
averages - sleep:7.6 weight:72.5kg

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Sunday Jul 26, 2020 #

9 AM

Running long 2:50:32 intensity: (7:47 @0) + (8 @1) + (11:58 @2) + (2:05:58 @3) + (24:30 @4) + (11 @5) 28.29 km (6:02 / km) +397m 5:38 / km
ahr:153 max:185 slept:7.5 shoes: BROOKS Glycerin 17

Saturday Jul 25, 2020 #

6 PM

Workout 12:13 [2]
ahr:93 max:137 slept:7.75 weight:71.3kg

Friday Jul 24, 2020 #

9 AM

Cycling 21:35 intensity: (42 @0) + (4:12 @1) + (16:14 @2) + (27 @3) 9.06 km (25.2 kph) +122m
ahr:130 max:145 slept:7.6 weight:72.8kg

6 PM

Cycling 25:25 intensity: (8:30 @0) + (8:39 @1) + (8:16 @2) 10.41 km (24.6 kph) +112m
ahr:113 max:139

8 PM

Running intervals (Fartlek) 56:50 intensity: (3:17 @0) + (7 @1) + (3:57 @2) + (29:46 @3) + (19:10 @4) + (33 @5) 11.33 km (5:01 / km) +91m 4:49 / km
ahr:158 max:190 shoes: BROOKS Ricochet

Thursday Jul 23, 2020 #

9 AM

Cycling 21:47 intensity: (1:10 @0) + (5:15 @1) + (12:01 @2) + (3:21 @3) 9.13 km (25.1 kph) +126m
ahr:130 max:156 slept:7.7 weight:73.4kg

6 PM

Cycling 32:01 intensity: (9:35 @0) + (11:12 @1) + (9:35 @2) + (1:39 @3) 14.39 km (27.0 kph) +70m
ahr:114 max:150

7 PM

Running 1:07:27 intensity: (1:28 @0) + (9 @1) + (17:26 @2) + (48:24 @3) 12.0 km (5:37 / km) +36m 5:32 / km
ahr:146 max:162 shoes: BROOKS Ghost 12

8 PM

Workout 8:17 [1]
ahr:109 max:119

Cycling 19:33 intensity: (2:55 @0) + (4:05 @1) + (10:25 @2) + (2:08 @3) 7.45 km (22.9 kph) +109m
ahr:127 max:160

Wednesday Jul 22, 2020 #

9 AM

Cycling 21:45 intensity: (1:11 @0) + (10:51 @1) + (7:11 @2) + (2:32 @3) 9.15 km (25.2 kph) +124m
ahr:121 max:152 slept:7.4 weight:73.3kg

6 PM

Cycling 24:25 intensity: (3:50 @0) + (10:13 @1) + (7:40 @2) + (2:42 @3) 10.43 km (25.6 kph) +106m
ahr:117 max:148

Tuesday Jul 21, 2020 #

9 AM

Cycling 22:37 intensity: (46 @0) + (8:19 @1) + (11:19 @2) + (2:13 @3) 9.15 km (24.3 kph) +122m
ahr:123 max:145 slept:8.6 weight:72.6kg

6 PM

Cycling 24:43 intensity: (20 @0) + (10:43 @1) + (11:08 @2) + (2:32 @3) 10.39 km (25.2 kph) +106m
ahr:123 max:150

7 PM

Running 46:22 intensity: (13 @1) + (4:10 @2) + (23:20 @3) + (18:39 @4) 9.33 km (4:58 / km) +56m 4:49 / km
ahr:157 max:179 shoes: BROOKS Launch 6

Monday Jul 20, 2020 #

7 AM

Cycling 21:18 intensity: (31 @0) + (5:13 @1) + (9:44 @2) + (5:50 @3) 9.19 km (25.9 kph) +121m
ahr:129 max:161 slept:6.9 weight:71.5kg

5 PM

Cycling 25:22 intensity: (2:50 @0) + (10:54 @1) + (8:52 @2) + (2:46 @3) 10.39 km (24.6 kph) +108m
ahr:119 max:151

6 PM

Running 40:13 intensity: (6 @0) + (9 @1) + (3:51 @2) + (36:07 @3) 7.77 km (5:11 / km) +47m 5:02 / km
ahr:150 max:162 shoes: BROOKS Ricochet

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