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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Jul 12, 2020:

activity # timemileskm+m
  Cycling12 6:24:45 107.14(16.7/h) 172.42(26.9/h) 1467
  Running4 5:03:59 34.52(8:48) 55.56(5:28) 577
  Workout1 14:18
  Total17 11:43:02 141.66 227.97 2044
  [1-5]17 11:21:52
averages - sleep:8.1 weight:74.1kg

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

10 AM

Running long 2:09:41 intensity: (5 @0) + (24 @1) + (4:26 @2) + (2:00:52 @3) + (3:54 @4) 23.73 km (5:28 / km) +172m 5:16 / km
ahr:152 max:173 slept:9.0 shoes: BROOKS Ricochet

C • Ordentlich 1

Saturday Jul 11, 2020 #

9 AM

Running 34:31 intensity: (38 @0) + (3:26 @1) + (10:05 @2) + (20:22 @3) 7.45 km (4:38 / km) +42m 4:30 / km
ahr:139 max:159 slept:8.75 weight:73.2kg shoes: BROOKS Glycerin 16

11 AM

Cycling 2:07:44 intensity: (42 @0) + (10:49 @1) + (23:24 @2) + (1:22:48 @3) + (10:01 @4) 63.47 km (29.8 kph) +269m
ahr:145 max:176

Friday Jul 10, 2020 #

9 AM

Cycling 21:50 intensity: (1:35 @0) + (5:58 @1) + (8:52 @2) + (5:25 @3) 9.2 km (25.3 kph) +118m
ahr:128 max:155 slept:7.75 weight:73.5kg

5 PM

Cycling 24:28 intensity: (1:20 @0) + (9:28 @1) + (11:41 @2) + (1:59 @3) 10.46 km (25.7 kph) +110m
ahr:122 max:144

8 PM

Workout 14:18 [2]
ahr:72 max:83

Thursday Jul 9, 2020 #

9 AM

Cycling 21:56 intensity: (50 @0) + (6:15 @1) + (10:45 @2) + (4:06 @3) 9.17 km (25.1 kph) +121m
ahr:127 max:155 slept:7.5 weight:73.7kg

6 PM

Cycling 31:52 intensity: (2:27 @0) + (12:47 @1) + (8:32 @2) + (8:06 @3) 14.15 km (26.6 kph) +49m
ahr:123 max:154

7 PM

Running 1:16:07 intensity: (32 @1) + (18:44 @2) + (55:44 @3) + (1:07 @4) 11.6 km (6:34 / km) +205m 6:02 / km
ahr:147 max:167 shoes: BROOKS Ricochet

8 PM

Cycling 20:08 intensity: (2 @0) + (5:14 @1) + (6:50 @2) + (7:55 @3) + (7 @4) 7.44 km (22.2 kph) +105m
ahr:133 max:164

Wednesday Jul 8, 2020 #

9 AM

Cycling 21:03 intensity: (9:38 @1) + (10:30 @2) + (55 @3) 9.14 km (26.1 kph) +118m
ahr:122 max:139 slept:7.75 weight:75kg

6 PM

Cycling 23:14 intensity: (3:27 @0) + (7:35 @1) + (7:37 @2) + (4:35 @3) 10.33 km (26.7 kph) +112m
ahr:122 max:159

7 PM

Running intervals 1:03:40 intensity: (6 @0) + (11 @1) + (2:58 @2) + (36:29 @3) + (23:05 @4) + (51 @5) 12.77 km (4:59 / km) +158m 4:42 / km
ahr:160 max:188 shoes: BROOKS Launch 6

3x10' (4:24, 4:20, 4:10)
C • Flott 2

Tuesday Jul 7, 2020 #

9 AM

Cycling 21:13 intensity: (1:20 @0) + (8:44 @1) + (8:54 @2) + (2:15 @3) 9.15 km (25.9 kph) +120m
ahr:122 max:148 slept:8.1 weight:74.8kg

6 PM

Cycling 24:34 intensity: (7:00 @0) + (10:25 @1) + (5:18 @2) + (1:51 @3) 10.38 km (25.4 kph) +112m
ahr:110 max:147

Monday Jul 6, 2020 #

7 AM

Cycling 22:52 intensity: (36 @0) + (9:06 @1) + (12:16 @2) + (54 @3) 9.16 km (24.0 kph) +121m
ahr:122 max:144 slept:7.5 weight:74.1kg

7 PM

Cycling 23:51 intensity: (1:02 @0) + (12:44 @1) + (8:43 @2) + (1:22 @3) 10.39 km (26.1 kph) +114m
ahr:119 max:147

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