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Training Log Archive: Tschaekob

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  Cycling12 4:30:26 69.93(15.5/h) 112.54(25.0/h) 1301
  Running3 2:10:06 13.99(9:18) 22.52(5:47) 204
  Orienteering2 1:19:06 6.38(12:24) 10.27(7:42) 24120 /27c74%
  Workout2 23:21
  Total18 8:22:59 90.3 145.33 174520 /27c74%
  [1-5]18 7:54:17
averages - sleep:6.5 weight:74.5kg

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MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

10 AM

Orienteering 49:40 intensity: (12 @0) + (2:51 @1) + (12:52 @2) + (24:25 @3) + (9:15 @4) + (5 @5) *** 7.24 km (6:51 / km) +176m 6:07 / km
ahr:149 max:184 spiked:11/13c slept:6.5 weight:73.9kg shoes: NVii Forest 1

Partner-Memory-O together with Steffen.

11 AM

Running warm up/down 7:27 intensity: (6 @1) + (8 @2) + (7:13 @3) 0.99 km (7:32 / km) +48m 6:04 / km
ahr:149 max:163 shoes: NVii Forest 1

4 PM

Orienteering (O-Intervals) 29:26 intensity: (7 @0) + (3:51 @1) + (16:36 @2) + (7:52 @3) + (1:00 @4) *** 3.03 km (9:43 / km) +64m 8:47 / km
ahr:135 max:173 spiked:9/14c shoes: NVii Forest 1

Saturday Jul 4, 2020 #

6 AM

Cycling 22:46 intensity: (12 @0) + (10:27 @1) + (10:45 @2) + (1:22 @3) 9.15 km (24.1 kph) +122m
ahr:122 max:142 slept:7.9

2 PM

Cycling 24:42 intensity: (1:09 @0) + (10:15 @1) + (8:59 @2) + (4:19 @3) 10.39 km (25.2 kph) +118m
ahr:124 max:152

Friday Jul 3, 2020 #

6 AM

Cycling 22:05 intensity: (1:34 @0) + (12:28 @1) + (6:53 @2) + (1:10 @3) 9.15 km (24.9 kph) +122m
ahr:118 max:134 slept:6.2 weight:73.6kg

3 PM

Cycling 23:23 intensity: (3:55 @0) + (12:19 @1) + (6:26 @2) + (43 @3) 10.41 km (26.7 kph) +109m
ahr:113 max:142

Thursday Jul 2, 2020 #

6 AM

Cycling 23:07 intensity: (1:19 @0) + (8:43 @1) + (9:07 @2) + (3:58 @3) 9.15 km (23.7 kph) +118m
ahr:124 max:155 slept:6.25 weight:75.2kg

3 PM

Cycling 24:20 intensity: (8:20 @0) + (7:44 @1) + (6:44 @2) + (1:32 @3) 10.29 km (25.4 kph) +106m
ahr:109 max:145

6 PM

Cycling 17:18 intensity: (1:44 @0) + (8:43 @1) + (6:17 @2) + (34 @3) 7.51 km (26.0 kph) +39m
ahr:117 max:140

7 PM

Running 1:02:41 intensity: (2:13 @2) + (53:11 @3) + (7:17 @4) 10.2 km (6:09 / km) +42m 6:01 / km
ahr:154 max:172 shoes: BROOKS Ricochet

8 PM

Workout 11:45 [1]
ahr:101 max:115

Cycling 18:38 intensity: (56 @0) + (8:04 @1) + (5:33 @2) + (4:05 @3) 7.43 km (23.9 kph) +104m
ahr:126 max:163

Wednesday Jul 1, 2020 #

5 AM

Cycling 22:36 intensity: (51 @0) + (11:50 @1) + (8:30 @2) + (1:25 @3) 9.22 km (24.5 kph) +122m
ahr:119 max:150 slept:5.9 weight:75.1kg

3 PM

Cycling 24:27 intensity: (6:14 @0) + (6:00 @1) + (6:15 @2) + (5:58 @3) 10.37 km (25.4 kph) +108m
ahr:119 max:158

Tuesday Jun 30, 2020 #

6 AM

Cycling 22:00 intensity: (19 @0) + (14:14 @1) + (6:08 @2) + (1:19 @3) 9.13 km (24.9 kph) +121m
ahr:118 max:142

3 PM

Cycling 25:04 intensity: (1:50 @0) + (11:37 @1) + (9:54 @2) + (1:43 @3) 10.34 km (24.7 kph) +112m
ahr:119 max:142

6 PM

Workout 11:36 [2]
ahr:92 max:105

Monday Jun 29, 2020 #

7 PM

Running 59:58 intensity: (7 @1) + (42 @2) + (46:53 @3) + (12:16 @4) 11.33 km (5:18 / km) +114m 5:02 / km
ahr:158 max:175 slept:6.25 weight:74.7kg shoes: BROOKS Launch 6

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