Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  Running4 4:55:26 34.11(8:40) 54.89(5:23) 434
  Cycling11 4:24:35 67.88(15.4/h) 109.24(24.8/h) 1191
  Workout1 4:00
  Total15 9:24:01 101.99 164.13 1625
  [1-5]15 9:07:32
averages - sleep:7.1 weight:74.7kg

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

3 AM

Cycling 26:30 intensity: (5 @0) + (13:33 @1) + (11:50 @2) + (1:02 @3) 10.39 km (23.5 kph) +107m
ahr:121 max:136

5 PM

Running 1:17:35 intensity: (11 @1) + (1:49 @2) + (1:02:51 @3) + (12:44 @4) 14.56 km (5:20 / km) +109m 5:08 / km
ahr:155 max:175 slept:7.1 weight:73.3kg shoes: BROOKS Ricochet

Saturday Jun 27, 2020 #

8 AM

Cycling 21:45 intensity: (3:26 @1) + (12:30 @2) + (5:49 @3) 9.13 km (25.2 kph) +120m
ahr:133 max:161 slept:7.2 weight:74.5kg

Friday Jun 26, 2020 #

9 AM

Cycling 22:02 intensity: (2 @0) + (2:53 @1) + (12:44 @2) + (6:23 @3) 9.18 km (25.0 kph) +120m
ahr:135 max:154 slept:8.4 weight:74.6kg

6 PM

Cycling 24:38 intensity: (2:16 @0) + (6:46 @1) + (11:26 @2) + (4:10 @3) 10.43 km (25.4 kph) +107m
ahr:126 max:162

Thursday Jun 25, 2020 #

9 AM

Cycling 23:48 intensity: (8:11 @1) + (12:31 @2) + (3:06 @3) 9.4 km (23.7 kph) +130m
ahr:127 max:158 slept:6.9 weight:74.2kg

6 PM

Cycling 29:18 intensity: (31 @0) + (10:07 @1) + (7:49 @2) + (7:06 @3) + (3:45 @4) 14.29 km (29.3 kph) +42m
ahr:133 max:172

7 PM

Running 58:19 intensity: (6 @1) + (40:55 @2) + (17:18 @3) 9.28 km (6:17 / km) +75m 6:02 / km
ahr:139 max:153 shoes: BROOKS Ricochet

8 PM

Workout 4:00 [1]
ahr:110 max:120

Cycling 20:27 intensity: (26 @0) + (5:30 @1) + (10:10 @2) + (4:21 @3) 7.44 km (21.8 kph) +107m
ahr:128 max:153

Wednesday Jun 24, 2020 #

5 AM

Cycling 22:10 intensity: (29 @0) + (4:34 @1) + (15:49 @2) + (1:18 @3) 9.15 km (24.8 kph) +124m
ahr:128 max:148 slept:6.4 weight:76kg

3 PM

Cycling 25:56 intensity: (2:36 @0) + (10:56 @1) + (10:51 @2) + (1:33 @3) 10.38 km (24.0 kph) +108m
ahr:121 max:148

5 PM

Running 46:23 intensity: (12 @1) + (1:58 @2) + (25:17 @3) + (18:56 @4) 9.37 km (4:57 / km) +83m 4:44 / km
ahr:160 max:177 shoes: BROOKS Ricochet

Tuesday Jun 23, 2020 #

6 AM

Cycling 23:18 intensity: (59 @0) + (11:15 @1) + (9:39 @2) + (1:25 @3) 9.15 km (23.6 kph) +120m
ahr:120 max:139 slept:6.1 weight:75kg

3 PM

Cycling 24:43 intensity: (9:01 @0) + (4:43 @1) + (6:02 @2) + (4:57 @3) 10.32 km (25.1 kph) +106m
ahr:113 max:152

Monday Jun 22, 2020 #

5 PM

Running 1:53:09 intensity: (4 @0) + (45 @1) + (10:27 @2) + (1:17:38 @3) + (23:16 @4) + (59 @5) 21.67 km (5:13 / km) +167m 5:02 / km
ahr:157 max:192 slept:7.5 weight:75.4kg shoes: BROOKS Ricochet

« Earlier | Later »