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Training Log Archive: Tschaekob

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  Cycling3 4:15:36 70.13(16.5/h) 112.87(26.5/h) 629
  Running2 2:05:08 14.49(8:38) 23.32(5:22) 252
  Orienteering2 1:37:22 6.79(14:20) 10.93(8:54) 49320 /24c83%
  Workout1 7:34
  Total8 8:05:40 91.42 147.13 137320 /24c83%
  [1-5]8 8:02:29
averages - sleep:7.4 weight:74.2kg

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

4 PM

Running 56:34 intensity: (10 @1) + (1:17 @2) + (31:31 @3) + (23:36 @4) 10.31 km (5:29 / km) +93m 5:15 / km
ahr:161 max:181 slept:9.9 weight:73.3kg shoes: BROOKS Ricochet

Saturday Jun 13, 2020 #

Event: Jukola 2020: POSTPONED to 2021
 
10 AM

Cycling 50:46 intensity: (7 @0) + (45 @1) + (16:29 @2) + (32:37 @3) + (48 @4) 20.32 km (24.0 kph) +140m
ahr:146 max:166 slept:5.6

11 AM

Orienteering 1:11:09 intensity: (14 @1) + (1:40 @2) + (28:35 @3) + (40:40 @4) *** 7.66 km (9:18 / km) +370m 7:29 / km
ahr:163 max:182 spiked:15/19c shoes: NVii Forest 1

1 PM

Cycling 1:26:09 intensity: (52 @0) + (5:45 @1) + (3:45 @2) + (51:23 @3) + (23:55 @4) + (29 @5) 38.86 km (27.1 kph) +113m
ahr:155 max:189

Friday Jun 12, 2020 #

10 AM

Cycling 1:58:41 intensity: (2:12 @0) + (9:04 @1) + (11:34 @2) + (17:25 @3) + (1:15:23 @4) + (3:03 @5) 53.69 km (27.1 kph) +375m
ahr:160 max:197 slept:5.5 weight:74.2kg

8 PM

Orienteering 26:13 intensity: (14 @1) + (7:42 @2) + (17:51 @3) + (26 @4) ** 3.28 km (8:00 / km) +123m 6:44 / km
ahr:147 max:168 spiked:5/5c shoes: NVii Forest 1

Thursday Jun 11, 2020 #

5 PM

Running 1:08:34 intensity: (15 @1) + (1:23 @2) + (22:51 @3) + (44:05 @4) 13.02 km (5:16 / km) +159m 4:58 / km
ahr:164 max:180 weight:74.8kg shoes: BROOKS Ricochet

Wednesday Jun 10, 2020 #

Note
slept:7.9 weight:74.2kg (rest day)

Tuesday Jun 9, 2020 #

Note
weight:74.7kg (rest day)

Monday Jun 8, 2020 #

10 PM

Workout 7:34 [1]
ahr:81 max:91 slept:8.3 weight:74.2kg

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