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Training Log Archive: Tschaekob

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Cycling10 3:44:28 59.22(15.8/h) 95.3(25.5/h) 1198
  Running2 1:45:32 12.8(8:15) 20.6(5:07) 187
  Workout3 1:17:24
  Total15 6:47:24 72.02 115.9 1386
  [1-5]15 6:23:26
averages - sleep:7.8 weight:76kg

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

5 PM

Running 58:59 intensity: (8 @0) + (9 @1) + (3:17 @2) + (25:51 @3) + (29:34 @4) 11.6 km (5:05 / km) +115m 4:51 / km
ahr:161 max:180 slept:9.9 weight:75.6kg shoes: BROOKS Ricochet

Saturday May 16, 2020 #

5 PM

Running 46:33 intensity: (4 @1) + (38 @2) + (41:39 @3) + (4:12 @4) 9.01 km (5:10 / km) +73m 4:58 / km
ahr:154 max:175 slept:8.5 weight:76.2kg shoes: BROOKS Launch 6

8 PM

Workout 16:07 [2]
ahr:75 max:95

Friday May 15, 2020 #

9 AM

Cycling 20:56 intensity: (1:27 @0) + (6:20 @1) + (7:32 @2) + (5:37 @3) 9.15 km (26.2 kph) +123m
ahr:125 max:155 slept:7.25 weight:75.8kg

6 PM

Cycling 24:31 intensity: (6 @0) + (11:02 @1) + (11:29 @2) + (1:54 @3) 10.3 km (25.2 kph) +106m
ahr:123 max:145

Thursday May 14, 2020 #

8 AM

Workout 29:37 [3]
ahr:95 max:144 slept:7.0 weight:75.4kg

9 AM

Cycling 21:50 intensity: (4:53 @1) + (10:25 @2) + (6:24 @3) + (8 @4) 9.1 km (25.0 kph) +121m
ahr:133 max:165

6 PM

Cycling 25:23 intensity: (3:56 @0) + (13:16 @1) + (7:09 @2) + (1:02 @3) 10.28 km (24.3 kph) +112m
ahr:114 max:138

Wednesday May 13, 2020 #

9 AM

Cycling 20:00 intensity: (32 @0) + (14:01 @1) + (4:46 @2) + (41 @3) 9.19 km (27.6 kph) +126m
ahr:117 max:136 slept:7.4 weight:76.2kg

6 PM

Cycling 24:41 intensity: (44 @0) + (11:04 @1) + (11:30 @2) + (1:23 @3) 10.28 km (25.0 kph) +122m
ahr:121 max:143

Tuesday May 12, 2020 #

8 AM

Workout 31:40 [3]
ahr:110 max:148 slept:7.75 weight:76.9kg

9 AM

Cycling 21:03 intensity: (1:08 @0) + (18:02 @1) + (1:03 @2) + (50 @3) 9.1 km (25.9 kph) +121m
ahr:113 max:128

8 PM

Cycling 22:58 intensity: (3:52 @0) + (10:15 @1) + (7:57 @2) + (54 @3) 10.25 km (26.8 kph) +118m
ahr:113 max:133

Monday May 11, 2020 #

7 AM

Cycling 21:06 intensity: (3:54 @0) + (13:05 @1) + (3:06 @2) + (1:01 @3) 8.55 km (24.3 kph) +121m
ahr:109 max:143 slept:7.0 weight:75.9kg

6 PM

Cycling 22:00 intensity: (8:11 @0) + (12:24 @1) + (1:25 @3) 9.1 km (24.8 kph) +128m
ahr:103 max:120

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