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Training Log Archive: Tschaekob

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Cycling13 5:46:06 89.12(15.4/h) 143.42(24.9/h) 1403
  Running1 2:05:15 13.33(9:24) 21.45(5:50) 192
  Workout4 1:22:04
  Total18 9:13:25 102.44 164.86 1595
  [1-5]18 9:06:05
averages - sleep:7.6 weight:75.8kg

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

3 PM

Running long 2:05:15 intensity: (6 @1) + (12:07 @2) + (1:36:31 @3) + (16:31 @4) 21.45 km (5:50 / km) +192m 5:35 / km
ahr:155 max:179 slept:9.75 weight:75.6kg shoes: BROOKS Ricochet

8 PM

Workout 15:15 [1]
ahr:87 max:99

Saturday May 9, 2020 #

9 AM

Workout 36:22 [3]
ahr:86 max:156 slept:9.0

12 PM

Cycling 30:14 intensity: (58 @0) + (7:29 @1) + (7:02 @2) + (6:42 @3) + (8:03 @4) 13.28 km (26.4 kph) +127m
ahr:140 max:180

4 PM

Cycling 11:06 intensity: (1:26 @0) + (9:07 @1) + (13 @2) + (20 @3) 5.02 km (27.1 kph) +34m
ahr:110 max:125

11 PM

Cycling 24:23 intensity: (1:11 @0) + (16:48 @1) + (4:36 @2) + (1:48 @3) 9.58 km (23.6 kph) +136m
ahr:115 max:132

Friday May 8, 2020 #

5 AM

Cycling 34:58 intensity: (17 @0) + (4:18 @1) + (22:48 @2) + (7:35 @3) 13.27 km (22.8 kph) +123m
ahr:132 max:159 slept:6.6 weight:76kg

4 PM

Cycling 30:05 intensity: (17 @0) + (7:58 @1) + (15:41 @2) + (6:09 @3) 13.11 km (26.1 kph) +122m
ahr:128 max:159

Thursday May 7, 2020 #

5 AM

Cycling 34:10 intensity: (17 @0) + (10:48 @1) + (17:45 @2) + (5:20 @3) 13.31 km (23.4 kph) +134m
ahr:129 max:149 slept:6.9 weight:76.7kg

3 PM

Cycling 31:26 intensity: (21 @0) + (1:57 @1) + (26:28 @2) + (2:40 @3) 13.08 km (25.0 kph) +120m
ahr:131 max:161

Wednesday May 6, 2020 #

5 AM

Cycling 33:04 intensity: (6:08 @1) + (15:33 @2) + (11:22 @3) + (1 @4) 13.29 km (24.1 kph) +129m
ahr:135 max:164 slept:6.6 weight:76.8kg

9 AM

Cycling 10:47 intensity: (41 @0) + (7:08 @1) + (2:21 @2) + (37 @3) 5.0 km (27.8 kph) +38m
ahr:116 max:131

3 PM

Cycling 11:52 intensity: (3 @0) + (2:28 @1) + (9:07 @2) + (14 @3) 5.08 km (25.7 kph) +68m
ahr:129 max:142

4 PM

Cycling 30:09 intensity: (19 @0) + (4:54 @1) + (22:07 @2) + (2:49 @3) 13.17 km (26.2 kph) +126m
ahr:130 max:156

8 PM

Workout 15:17 [3]
ahr:92 max:119

Tuesday May 5, 2020 #

5 AM

Cycling 32:49 intensity: (25 @0) + (3:44 @1) + (15:48 @2) + (12:45 @3) + (7 @4) 13.25 km (24.2 kph) +124m
ahr:137 max:170 slept:7.7 weight:75kg

3 PM

Cycling 31:03 intensity: (1:05 @0) + (16:35 @1) + (12:36 @2) + (47 @3) 12.99 km (25.1 kph) +124m
ahr:119 max:139

Monday May 4, 2020 #

8 PM

Workout 15:10 [2]
ahr:95 max:150 slept:6.75 weight:74.8kg

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