In the 7 days ending Jan 5, 2020:
Cycling 18:15 intensity: (2:06 @0) + (10:23 @1) + (5:01 @2) + (45 @3) 7.46 km (24.5 kph) +50m ahr:115 max:136 slept:8.5 weight:75.2kg
Running long 1:33:38 intensity: (9 @1) + (1:41 @2) + (1:16:53 @3) + (14:55 @4) 17.04 km (5:30 / km) +9m 5:29 / km ahr:156 max:174 shoes: BROOKS Glycerin 16
Cycling 22:49 intensity: (1:11 @0) + (8:31 @1) + (12:28 @2) + (39 @3) 7.34 km (19.3 kph) +114m ahr:122 max:138
Cycling 35:59 intensity: (5:53 @1) + (18:00 @2) + (11:30 @3) + (36 @4) 13.27 km (22.1 kph) +130m ahr:135 max:168 slept:7.9 weight:74.5kg (sick)
Cycling 33:38 intensity: (26 @0) + (8:23 @1) + (18:21 @2) + (6:28 @3) 13.08 km (23.3 kph) +115m ahr:129 max:155 (sick)
Cycling 36:09 intensity: (3:14 @0) + (6:44 @1) + (13:46 @2) + (12:18 @3) + (7 @4) 13.23 km (22.0 kph) +129m ahr:130 max:165 slept:7.1 weight:74.4kg (sick)
Cycling 34:35 intensity: (23 @0) + (7:17 @1) + (19:22 @2) + (7:33 @3) 13.07 km (22.7 kph) +121m ahr:131 max:155 (sick)
Cycling 40:01 intensity: (1:53 @1) + (25:37 @2) + (12:25 @3) + (6 @4) 13.26 km (19.9 kph) +138m ahr:137 max:165 slept:6.25 weight:74.3kg (sick)
Cycling 35:51 intensity: (7:19 @1) + (10:36 @2) + (17:54 @3) + (2 @4) 13.08 km (21.9 kph) +119m ahr:137 max:164 (sick)
Workout 7:59 [1] ahr:91 max:118 slept:9.1 weight:73.3kg (sick)
Workout 8:43 [1] ahr:83 max:111 (sick)
Note (sick) (rest day)
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