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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Cycling9 4:54:30 71.6(14.6/h) 115.22(23.5/h) 1198
  Orienteering5 3:14:03 9.16(21:11) 14.74(13:10) 66227c
  Running1 1:07:42 6.45(10:29) 10.39(6:31) 30
  Workout2 30:15
  Total17 9:46:30 87.21 140.35 188927c
  [1-5]17 9:11:27

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MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

9 AM

Orienteering (Set controls) 25:24 intensity: (7 @0) + (1:39 @1) + (17:43 @2) + (5:55 @3) *** 2.8 km (9:04 / km) +144m 7:13 / km
ahr:135 max:160 6c shoes: VJ Sport Falcon

10 AM

Orienteering 1:28:50 intensity: (19:44 @0) + (44:04 @1) + (19:56 @2) + (5:06 @3) *** 4.01 km (22:09 / km) +162m 18:25 / km
ahr:112 max:148 8c shoes: VJ Sport Falcon

Shadow with Justus and later Lotte.

11 AM

Orienteering (set controls) 19:56 intensity: (5 @0) + (4:06 @1) + (13:39 @2) + (2:06 @3) *** 2.2 km (9:04 / km) +133m 6:57 / km
ahr:128 max:154 6c shoes: VJ Sport Falcon

12 PM

Orienteering 45:51 intensity: (8:07 @0) + (12:03 @1) + (20:24 @2) + (5:17 @3) *** 3.39 km (13:30 / km) +176m 10:44 / km
ahr:121 max:157 7c shoes: VJ Sport Falcon

Relocation training and pick controls.

Saturday Nov 23, 2019 #

12 PM

Orienteering 14:02 intensity: (11 @0) + (7 @1) + (7:55 @2) + (5:49 @3) 2.33 km (6:01 / km) +47m 5:28 / km
ahr:140 max:155 shoes: INOV-8 Trail Talon 250

Set controls for the sprint training.

Friday Nov 22, 2019 #

10 AM

Workout 16:13 [2]
ahr:87 max:104

Thursday Nov 21, 2019 #

8 AM

Cycling 33:08 intensity: (1:05 @0) + (15:27 @1) + (14:09 @2) + (2:27 @3) 13.28 km (24.0 kph) +133m
ahr:122 max:147

6 PM

Cycling 36:03 intensity: (1:59 @0) + (10:02 @1) + (12:30 @2) + (11:09 @3) + (23 @4) 15.34 km (25.5 kph) +153m
ahr:129 max:166

7 PM

Running 1:07:42 intensity: (1 @1) + (9 @2) + (14:00 @3) + (53:03 @4) + (29 @5) 10.39 km (6:31 / km) +30m 6:25 / km
ahr:168 max:186 shoes: BROOKS Glycerin 16

8 PM

Cycling 21:50 intensity: (2:16 @1) + (17:40 @2) + (1:54 @3) 7.8 km (21.4 kph) +113m
ahr:131 max:152

Wednesday Nov 20, 2019 #

9 AM

Cycling 32:57 intensity: (1:35 @0) + (16:33 @1) + (13:39 @2) + (1:10 @3) 13.21 km (24.1 kph) +141m
ahr:120 max:138

6 PM

Cycling 30:33 intensity: (1:06 @0) + (12:50 @1) + (10:52 @2) + (5:45 @3) 13.05 km (25.6 kph) +122m
ahr:124 max:151

Tuesday Nov 19, 2019 #

9 AM

Cycling 33:45 intensity: (27 @0) + (4:01 @1) + (22:29 @2) + (6:39 @3) + (9 @4) 13.18 km (23.4 kph) +138m
ahr:132 max:165

6 PM

Cycling 34:59 intensity: (3 @0) + (5:44 @1) + (23:02 @2) + (6:10 @3) 13.04 km (22.4 kph) +124m
ahr:131 max:152

Monday Nov 18, 2019 #

7 AM

Cycling 35:37 intensity: (4 @0) + (5:41 @1) + (19:19 @2) + (10:33 @3) 13.25 km (22.3 kph) +138m
ahr:133 max:154

5 PM

Cycling 35:38 intensity: (30 @0) + (15:26 @1) + (16:48 @2) + (2:51 @3) + (3 @4) 13.08 km (22.0 kph) +137m
ahr:124 max:164

8 PM

Workout 14:02 [1]
ahr:79 max:94

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