Training Log Archive: TschaekobIn the 7 days ending Nov 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Leg 2) 23:30 *** 3.91 km (6:01 / km) +138m 5:06 / km
ahr:164 max:197 11c shoes: NVii Forest 1
Orienteering race (Leg 4) 27:23 *** 4.02 km (6:49 / km) +157m 5:42 / km
ahr:159 max:188 13c shoes: NVii Forest 1
Orienteering race 31:50 *** 4.79 km (6:39 / km) +159m 5:42 / km
ahr:171 max:191 19c shoes: NVii Forest 1