Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Nov 3, 2019:

activity	#	time	miles		km		+m
Running	9	3:49:05	26.14	(8:46)	42.07	(5:27)	417
Cycling	6	3:38:40	50.96	(14.0/h)	82.01	(22.5/h)	774
Orienteering	5	2:43:58	12.99	(12:37)	20.91	(7:51)	734	57c
Workout	3	37:32
Total	19	10:49:15	90.09		144.99		1925	57c
[1-5]	19	10:43:16

2:41

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Sunday Nov 3, 2019 #

7 AM

Running warm up/down 14:24 2.06 km (6:59 / km) +41m 6:21 / km
ahr:142 max:157 shoes: BROOKS Glycerin 16

Workout 10:47 [1]
ahr:93 max:127

10 AM

Running warm up/down 2:02 0.26 km (7:42 / km) +12m 6:15 / km
ahr:126 max:139 shoes: VJ Sport Falcon

Orienteering (JAKT) 36:55 *** 5.59 km (6:37 / km) +233m 5:28 / km
ahr:153 max:180 19c shoes: VJ Sport Falcon

Relay starts, made some smaller mistakes and one pretty big one to control 18, don't know what really happened, maybe just too high pace combined with my tired mind after the tough weekend.

Saturday Nov 2, 2019 #

7 AM

Running warm up/down 16:05 2.31 km (6:59 / km) +41m 6:24 / km
ahr:146 max:165 shoes: BROOKS Glycerin 16

Workout 10:16 [1]
ahr:96 max:137

10 AM

Running warm up/down 8:54 1.12 km (7:56 / km) +58m 6:18 / km
ahr:142 max:157 shoes: VJ Sport Falcon

Orienteering (JAKT) 50:41 ** 5.66 km (8:57 / km) +192m 7:39 / km
ahr:141 max:178 10c shoes: VJ Sport Falcon

Shadowing Julia.

11 AM

Running warm up/down 15:19 2.13 km (7:10 / km) +46m 6:28 / km
ahr:139 max:159 shoes: VJ Sport Falcon

2 PM

Orienteering (JAKT) 37:32 *** 4.32 km (8:41 / km) +173m 7:14 / km
ahr:141 max:165 7c shoes: VJ Sport Falcon

Set controls for the Partner memory-O.

3 PM

Orienteering (JAKT) 22:40 2.36 km (9:37 / km) +100m 7:56 / km
ahr:143 max:177 5c shoes: VJ Sport Falcon

Shadowing Marlene while the Partner memory-O until control 5 where I had to abort because an athlete injured herself.

Friday Nov 1, 2019 #

Event: 22. Hockenheimringlauf

10 AM

Running warm up/down 8:26 1.4 km (6:01 / km) +1m 6:00 / km
ahr:132 max:142 shoes: BROOKS Glycerin 16

Running race 39:05 10.0 km (3:55 / km) +3m 3:54 / km
ahr:149 max:161 shoes: BROOKS Glycerin 16

My target was a better time than last year, even my training was not that great. Had a good start, but thought it was a little too fast, so I slowed a little bit down and had a little bit of energy left on the last 2 km to push myself a little bit more.

11 AM

Running warm up/down 4:23 0.66 km (6:38 / km) +10m 6:10 / km
ahr:131 max:140 shoes: BROOKS Glycerin 16

6 PM

Orienteering (JAKT) 16:10 *** 2.99 km (5:25 / km) +35m 5:07 / km
ahr:154 max:173 16c shoes: BROOKS Glycerin 16

First training at JAKT was a night sprint. The course was the Elite course from bavarian sprint championships, interesting and difficult in the dark, with the rain and the map in the sleeve reflecting the light quite bad so I had many parts where I had to run very slow to read the map. After the competition earlier it was more like a cool down training for me.