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Training Log Archive: Tschaekob

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Cycling14 6:54:25 100.68(14.6/h) 162.02(23.5/h) 1572
  Running3 2:37:14 16.45(9:33) 26.48(5:56) 184
  Workout2 25:06
  Total19 9:56:45 117.13 188.5 1755
  [1-5]19 9:43:10

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

9 AM

Cycling 16:30 intensity: (8:37 @1) + (6:40 @2) + (1:13 @3) 7.63 km (27.7 kph) +45m
ahr:121 max:138

10 AM

Running 59:11 intensity: (6 @1) + (2:35 @2) + (10:45 @3) + (45:45 @4) 9.88 km (6:00 / km) +48m 5:51 / km
ahr:167 max:182 shoes: BROOKS Glycerin 16

11 AM

Workout 10:00 [1]

3 PM

Cycling 22:39 intensity: (2:16 @0) + (10:15 @1) + (4:35 @2) + (5:33 @3) 7.82 km (20.7 kph) +110m
ahr:123 max:158

Saturday Oct 19, 2019 #

6 PM

Running 32:56 intensity: (8 @0) + (5 @1) + (3:28 @2) + (12:55 @3) + (16:20 @4) 6.26 km (5:16 / km) +51m 5:03 / km
ahr:160 max:180

Friday Oct 18, 2019 #

8 AM

Cycling 33:42 intensity: (16 @0) + (3:50 @1) + (22:45 @2) + (6:51 @3) 13.21 km (23.5 kph) +130m
ahr:133 max:151

8 PM

Cycling 31:09 intensity: (27 @0) + (12:43 @1) + (15:00 @2) + (2:59 @3) 12.96 km (25.0 kph) +121m
ahr:125 max:152

Thursday Oct 17, 2019 #

5 AM

Cycling 35:13 intensity: (10 @0) + (5:04 @1) + (22:41 @2) + (7:18 @3) 13.28 km (22.6 kph) +130m
ahr:132 max:160

2 PM

Cycling 34:41 intensity: (8:44 @1) + (21:16 @2) + (4:41 @3) 12.99 km (22.5 kph) +125m
ahr:128 max:159

6 PM

Cycling 18:33 intensity: (31 @0) + (13:37 @1) + (3:56 @2) + (29 @3) 7.6 km (24.6 kph) +41m
ahr:116 max:129

7 PM

Running 1:05:07 intensity: (18 @0) + (19 @1) + (2:21 @2) + (27:36 @3) + (34:33 @4) 10.35 km (6:18 / km) +85m 6:03 / km
ahr:162 max:178 shoes: BROOKS Glycerin 16

8 PM

Cycling 20:45 intensity: (5:50 @1) + (12:40 @2) + (2:15 @3) 7.57 km (21.9 kph) +113m
ahr:127 max:160

Wednesday Oct 16, 2019 #

8 AM

Cycling 31:16 intensity: (2:47 @0) + (12:48 @1) + (5:40 @2) + (7:32 @3) + (2:29 @4) 13.2 km (25.3 kph) +129m
ahr:127 max:180

5 PM

Cycling 33:34 intensity: (2:04 @0) + (10:29 @1) + (18:07 @2) + (2:54 @3) 13.09 km (23.4 kph) +125m
ahr:122 max:146

Tuesday Oct 15, 2019 #

8 AM

Cycling 33:06 intensity: (24 @0) + (12:34 @1) + (10:31 @2) + (9:30 @3) + (7 @4) 13.23 km (24.0 kph) +127m
ahr:128 max:166

5 PM

Cycling 34:27 intensity: (2:16 @0) + (17:48 @1) + (12:27 @2) + (1:56 @3) 13.02 km (22.7 kph) +122m
ahr:120 max:147

Monday Oct 14, 2019 #

7 AM

Cycling 33:47 intensity: (8:26 @1) + (19:37 @2) + (5:44 @3) 13.29 km (23.6 kph) +129m
ahr:129 max:156

5 PM

Cycling 35:03 intensity: (1:58 @0) + (15:36 @1) + (15:30 @2) + (1:59 @3) 13.13 km (22.5 kph) +125m
ahr:121 max:146

7 PM

Workout 15:06 [1]
ahr:72 max:100

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