Training Log Archive: Tschaekob

Running warm up/down 13:38 1.43 km (9:32 / km) +220m 5:23 / km
ahr:147 max:186 shoes: NVii Forest 1

Orienteering race 1:40:52 ***** 10.26 km (9:50 / km) +430m 8:08 / km
ahr:150 max:177 17c shoes: NVii Forest 1

Probably my worst race this year as I ended up with more than 10 minutes of mistakes. The most time I lost to 2nd and 5th control as I was not that concentrated an ended up searching way too early both times, to 2nd I just overran the path without noticing and could't find myself where i was on the map so I just circled around and around. At 8th I lost about 1 min just to find the control while standing net to it without seeing it in the hole. 13th was just stupid, running upwards from 12th and then just started to clime even more after the path without realising that I just climbed up about 30 meters too far. Last mistake was to 16th again way too high, seems like I just wanted to do some extra climbing.

Running warm up/down 6:35 1.16 km (5:41 / km) +48m 4:42 / km
ahr:147 max:155 shoes: NVii Forest 1

Orienteering race (relay) 50:40 **** 6.4 km (7:55 / km) +342m 6:15 / km
ahr:166 max:193 21c shoes: NVii Forest 1

Started on 10th position and already died the way up to the start. My pace was pretty bad as it was too steep for me to run properly, had to take many walking breaks, but still did too many mistakes as the terrain was difficult and I was on the limit physically. Just was a little bit too high to 5th and later to 14th. To 15th I maybe got the wrong route but i saw my only chance to beat Quirin with an other route as I felt slow and thought I would lose against him at a sprint to the finish. Unfortunately I was super bad on the last meters to that control and I lost too much time there also some more little mistakes 17th and 19th brought me in about 90 sec after Quirin so still 10th place in the end.

Cycling 35:35 13.28 km (22.4 kph) +131m
ahr:129 max:160

Cycling 33:38 13.08 km (23.3 kph) +125m
ahr:128 max:147

Cycling 35:19 13.27 km (22.5 kph) +131m
ahr:131 max:154

Cycling 34:25 13.1 km (22.8 kph) +126m
ahr:133 max:152

Cycling 19:00 7.56 km (23.9 kph) +41m
ahr:123 max:157

Running 52:01 8.03 km (6:29 / km) +47m 6:18 / km
ahr:163 max:181 shoes: BROOKS Glycerin 16

Cycling 20:29 7.59 km (22.2 kph) +121m
ahr:121 max:134

Workout 8:00 [1]

Cycling 34:48 13.24 km (22.8 kph) +133m
ahr:130 max:150

Cycling 35:13 13.08 km (22.3 kph) +123m
ahr:132 max:159

Cycling 33:21 13.25 km (23.8 kph) +131m
ahr:133 max:154

Cycling 33:53 12.98 km (23.0 kph) +126m
ahr:130 max:158

Cycling 33:48 13.26 km (23.5 kph) +127m
ahr:133 max:154

Cycling 33:22 12.98 km (23.3 kph) +122m
ahr:123 max:154