In the 7 days ending Oct 6, 2019:
Note (rest day)
Running 51:16 intensity: (7 @0) + (8 @1) + (38 @2) + (32:06 @3) + (18:17 @4) 9.2 km (5:34 / km) +97m 5:18 / km ahr:161 max:179 shoes: BROOKS Glycerin 16
Running 33:54 intensity: (2 @0) + (7 @1) + (10 @2) + (13:42 @3) + (19:53 @4) 7.09 km (4:47 / km) +53m 4:37 / km ahr:165 max:182 shoes: BROOKS Glycerin 16
Cycling 39:39 intensity: (1:51 @0) + (14:50 @1) + (19:37 @2) + (3:21 @3) 17.34 km (26.2 kph) +157m ahr:122 max:149
Cycling 33:14 intensity: (3:15 @0) + (24:15 @1) + (4:00 @2) + (1:44 @3) 13.03 km (23.5 kph) +127m ahr:112 max:131
Cycling 31:43 intensity: (23 @0) + (8:43 @1) + (15:57 @2) + (6:40 @3) 13.28 km (25.1 kph) +136m ahr:129 max:161
Cycling 33:16 intensity: (16 @0) + (8:09 @1) + (22:25 @2) + (2:26 @3) 13.02 km (23.5 kph) +121m ahr:128 max:156
Cycling 35:49 intensity: (4:35 @1) + (23:01 @2) + (8:13 @3) 13.21 km (22.1 kph) +134m ahr:133 max:156
Cycling 33:11 intensity: (1:00 @0) + (10:43 @1) + (19:40 @2) + (1:48 @3) 13.09 km (23.7 kph) +127m ahr:125 max:147
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