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Training Log Archive: Tschaekob

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  Cycling6 3:26:52 51.56(15.0/h) 82.97(24.1/h) 801
  Running2 1:25:10 10.12(8:25) 16.29(5:14) 150
  Total8 4:52:02 61.68(4:44) 99.26(2:57) 951
  [1-5]8 4:45:08

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

Note
(rest day)

Saturday Oct 5, 2019 #

6 PM

Running 51:16 intensity: (7 @0) + (8 @1) + (38 @2) + (32:06 @3) + (18:17 @4) 9.2 km (5:34 / km) +97m 5:18 / km
ahr:161 max:179 shoes: BROOKS Glycerin 16

Friday Oct 4, 2019 #

Note
(rest day)

Thursday Oct 3, 2019 #

12 PM

Running 33:54 intensity: (2 @0) + (7 @1) + (10 @2) + (13:42 @3) + (19:53 @4) 7.09 km (4:47 / km) +53m 4:37 / km
ahr:165 max:182 shoes: BROOKS Glycerin 16

Wednesday Oct 2, 2019 #

9 AM

Cycling 39:39 intensity: (1:51 @0) + (14:50 @1) + (19:37 @2) + (3:21 @3) 17.34 km (26.2 kph) +157m
ahr:122 max:149

6 PM

Cycling 33:14 intensity: (3:15 @0) + (24:15 @1) + (4:00 @2) + (1:44 @3) 13.03 km (23.5 kph) +127m
ahr:112 max:131

Tuesday Oct 1, 2019 #

9 AM

Cycling 31:43 intensity: (23 @0) + (8:43 @1) + (15:57 @2) + (6:40 @3) 13.28 km (25.1 kph) +136m
ahr:129 max:161

6 PM

Cycling 33:16 intensity: (16 @0) + (8:09 @1) + (22:25 @2) + (2:26 @3) 13.02 km (23.5 kph) +121m
ahr:128 max:156

Monday Sep 30, 2019 #

6 AM

Cycling 35:49 intensity: (4:35 @1) + (23:01 @2) + (8:13 @3) 13.21 km (22.1 kph) +134m
ahr:133 max:156

4 PM

Cycling 33:11 intensity: (1:00 @0) + (10:43 @1) + (19:40 @2) + (1:48 @3) 13.09 km (23.7 kph) +127m
ahr:125 max:147

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