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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Cycling11 5:41:24 90.25(15.9/h) 145.25(25.5/h) 1348
  Orienteering3 2:40:52 13.46(11:57) 21.66(7:26) 81445c
  Running3 1:17:27 7.46(10:23) 12.0(6:27) 107
  Total17 9:39:43 111.17(5:13) 178.91(3:14) 226845c
  [1-5]17 9:25:45

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MoTuWeThFrSaSu

Sunday Sep 15, 2019 #

9 AM

Running warm up/down 5:19 intensity: (14 @0) + (17 @1) + (4:48 @2) 0.79 km (6:44 / km) +15m 6:10 / km
ahr:131 max:141 shoes: NVii Forest 1

10 AM

Orienteering race 1:39:40 intensity: (2:09 @0) + (10:11 @1) + (9:33 @2) + (32:57 @3) + (44:38 @4) + (12 @5) *** 12.13 km (8:13 / km) +439m 6:58 / km
ahr:154 max:186 29c shoes: NVii Forest 1

After we splited the controls I made a bigger mistake to my third splitted control. Next mistake was to control D as I rant straight over the control. Right after control E I made a little mistake and I was a little insecure to 83. We met again at F spliting the rest of the controls but made a mistake doing so as we ended up waiting about 6 minutes at the last control. So the spliting was ok but not perfect we could have saved 3 minutes in the end but we should have met again before F, maybe at E as the later controls were pretty bad to split amongst us 3. Still a good 9th place in the end.

Saturday Sep 14, 2019 #

Event: DM Staffel/DBK Mannschaft
 
12 PM

Orienteering warm up/down 6:55 intensity: (24 @1) + (3:03 @2) + (3:28 @3) ** 0.96 km (7:14 / km) +38m 6:03 / km
ahr:141 max:160 shoes: NVii Forest 1

Took a look at the terrain with the warm up map.
1 PM

Running warm up/down 4:02 intensity: (6 @0) + (12 @1) + (3:43 @2) + (1 @3) 0.79 km (5:07 / km) +6m 4:55 / km
ahr:130 max:138 shoes: NVii Forest 1

2 PM

Orienteering race 54:17 intensity: (13 @0) + (6 @1) + (1:36 @2) + (10:30 @3) + (37:48 @4) + (4:04 @5) *** 8.58 km (6:20 / km) +338m 5:17 / km
ahr:171 max:190 16c shoes: NVii Forest 1

I was a bit insecure to control 2 and missed 5th at first. On the way to 10th i should have taken the direct route and not the way around the road. 13th. and 14th were not perfect as well so I lost about 1 or 2 minutes on the course. We ended up in 10th place 8th was possible.

Friday Sep 13, 2019 #

8 AM

Cycling 30:13 intensity: (48 @0) + (3:59 @1) + (17:53 @2) + (7:09 @3) + (24 @4) 13.07 km (26.0 kph) +131m
ahr:131 max:169

5 PM

Cycling 31:47 intensity: (19 @0) + (8:27 @1) + (19:26 @2) + (3:35 @3) 13.11 km (24.7 kph) +124m
ahr:125 max:151

Thursday Sep 12, 2019 #

9 AM

Cycling 29:29 intensity: (1:03 @0) + (4:02 @1) + (13:48 @2) + (4:22 @3) + (5:35 @4) + (39 @5) 13.58 km (27.6 kph) +128m
ahr:139 max:187

5 PM

Cycling 41:53 intensity: (4:27 @0) + (18:18 @1) + (13:04 @2) + (6:04 @3) 19.4 km (27.8 kph) +73m
ahr:121 max:156

7 PM

Running 1:08:06 intensity: (5 @0) + (31 @1) + (12:20 @2) + (31:32 @3) + (23:25 @4) + (13 @5) 10.42 km (6:32 / km) +86m 6:17 / km
ahr:155 max:184 shoes: BROOKS Glycerin 16

8 PM

Cycling 20:12 intensity: (3:07 @1) + (10:31 @2) + (6:34 @3) 7.52 km (22.3 kph) +116m
ahr:133 max:157

Wednesday Sep 11, 2019 #

8 AM

Cycling 29:22 intensity: (2:26 @0) + (15:21 @1) + (9:33 @2) + (2:02 @3) 13.08 km (26.7 kph) +133m
ahr:117 max:134

6 PM

Cycling 27:40 intensity: (23 @0) + (15:29 @1) + (10:37 @2) + (1:11 @3) 13.17 km (28.6 kph) +120m
ahr:122 max:149

Tuesday Sep 10, 2019 #

9 AM

Cycling 32:00 intensity: (7:40 @1) + (19:15 @2) + (5:05 @3) 13.07 km (24.5 kph) +130m
ahr:129 max:152

6 PM

Cycling 33:24 intensity: (6 @0) + (17:23 @1) + (14:13 @2) + (1:42 @3) 13.11 km (23.6 kph) +128m
ahr:121 max:144

Monday Sep 9, 2019 #

6 AM

Cycling 33:51 intensity: (11:29 @1) + (19:23 @2) + (2:59 @3) 13.02 km (23.1 kph) +141m
ahr:125 max:147

4 PM

Cycling 31:33 intensity: (1:39 @0) + (12:32 @1) + (11:32 @2) + (5:50 @3) 13.12 km (25.0 kph) +123m
ahr:124 max:151

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