Training Log Archive: Tschaekob

Workout 27:00 [2]
ahr:71 max:128

Cycling 30:38 13.11 km (25.7 kph) +122m
ahr:127 max:146

Cycling 32:26 13.08 km (24.2 kph) +123m
ahr:127 max:169

Workout 20:55 [2]
ahr:77 max:138

Workout 23:26 [3]
ahr:88 max:116

Cycling 32:21 13.03 km (24.2 kph) +131m
ahr:134 max:168

Cycling 33:23 13.1 km (23.5 kph) +123m
ahr:125 max:148

Cycling 29:59 13.11 km (26.2 kph) +132m
ahr:136 max:174

Cycling 38:21 15.4 km (24.1 kph) +142m
ahr:116 max:142

Running 1:23:10 12.12 km (6:52 / km) +203m 6:20 / km
ahr:151 max:179 shoes: BROOKS Glycerin 14

Cycling 20:47 7.61 km (22.0 kph) +108m
ahr:143 max:173

Cycling 30:46 13.08 km (25.5 kph) +131m
ahr:135 max:174

Cycling 32:13 13.14 km (24.5 kph) +118m
ahr:120 max:145

Workout 17:32 [2]
ahr:80 max:121

Cycling 32:43 13.06 km (24.0 kph) +129m
ahr:139 max:164

Cycling 33:27 13.1 km (23.5 kph) +120m
ahr:126 max:161

Running 41:33 7.09 km (5:52 / km) +43m 5:41 / km
ahr:157 max:171 shoes: BROOKS Glycerin 15