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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Jul 7, 2019:

activity # timemileskm+m
  Cycling12 6:03:28 91.27(15.1/h) 146.89(24.2/h) 1422
  Running4 4:07:03 27.96(8:50) 44.99(5:29) 330
  Workout2 21:08
  Total17 10:31:39 119.23 191.88 1752
  [1-5]17 10:18:12

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MoTuWeThFrSaSu

Sunday Jul 7, 2019 #

3 PM

Running 1:34:32 intensity: (15 @0) + (6 @1) + (4:02 @2) + (1:26:49 @3) + (3:20 @4) 17.11 km (5:32 / km) +119m 5:20 / km
ahr:153 max:175 shoes: BROOKS Glycerin 15

Saturday Jul 6, 2019 #

3 PM

Running 51:39 intensity: (3 @0) + (9 @1) + (11 @2) + (37:56 @3) + (13:20 @4) 9.59 km (5:23 / km) +111m 5:06 / km
ahr:159 max:177 shoes: BROOKS Glycerin 15

Friday Jul 5, 2019 #

5 AM

Cycling 33:18 intensity: (2:45 @1) + (20:25 @2) + (10:08 @3) 13.29 km (23.9 kph) +125m
ahr:134 max:159

2 PM

Cycling 32:32 intensity: (1:41 @0) + (8:45 @1) + (18:13 @2) + (3:53 @3) 13.1 km (24.2 kph) +125m
ahr:125 max:154

10 PM

Workout 16:08 [2]
ahr:92 max:129

Thursday Jul 4, 2019 #

5 AM

Cycling 32:49 intensity: (2:07 @1) + (25:42 @2) + (5:00 @3) 13.23 km (24.2 kph) +127m
ahr:134 max:150

3 PM

Cycling 33:15 intensity: (1:04 @0) + (10:27 @1) + (14:08 @2) + (7:36 @3) 13.36 km (24.1 kph) +134m
ahr:128 max:157

6 PM

Cycling 16:12 intensity: (56 @1) + (4:22 @2) + (8:29 @3) + (2:25 @4) 7.36 km (27.3 kph) +52m
ahr:147 max:172

7 PM

Running 1:00:43 intensity: (6 @1) + (2:56 @2) + (51:42 @3) + (5:59 @4) 10.03 km (6:03 / km) +54m 5:54 / km
ahr:152 max:168 shoes: BROOKS Glycerin 15

C • 10 km 2
8 PM

Workout 5:00 [1]

Cycling 18:23 intensity: (5 @1) + (1:54 @2) + (9:32 @3) + (6:52 @4) 7.34 km (24.0 kph) +105m
ahr:156 max:174

Wednesday Jul 3, 2019 #

5 AM

Cycling 31:48 intensity: (11 @0) + (13:44 @1) + (12:48 @2) + (4:57 @3) + (8 @4) 13.3 km (25.1 kph) +125m
ahr:126 max:164

2 PM

Cycling 32:28 intensity: (8 @0) + (7:48 @1) + (20:17 @2) + (4:15 @3) 13.14 km (24.3 kph) +129m
ahr:128 max:149

Tuesday Jul 2, 2019 #

5 AM

Cycling 33:44 intensity: (26 @0) + (4:51 @1) + (22:33 @2) + (5:54 @3) 13.28 km (23.6 kph) +129m
ahr:131 max:156

3 PM

Cycling 32:28 intensity: (1:41 @0) + (11:22 @1) + (15:15 @2) + (4:10 @3) 13.16 km (24.3 kph) +123m
ahr:124 max:157

7 PM

Running intervals 40:09 intensity: (6 @0) + (12 @1) + (2:14 @2) + (19:26 @3) + (9:21 @4) + (8:50 @5) 8.27 km (4:51 / km) +47m 4:43 / km
ahr:166 max:193 shoes: BROOKS Glycerin 15

Wanted to do 5x3' but last one I only got 2' working.
So 4x3' @ 3:34, 3:33, 3:33, 3:38 and 1x2' @ 3:35

Monday Jul 1, 2019 #

6 AM

Cycling 32:33 intensity: (1:08 @0) + (15:19 @1) + (11:22 @2) + (4:44 @3) 13.28 km (24.5 kph) +121m
ahr:122 max:156

3 PM

Cycling 33:58 intensity: (6:44 @0) + (15:53 @1) + (8:01 @2) + (3:20 @3) 13.07 km (23.1 kph) +126m
ahr:114 max:147

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