Training Log Archive: Tschaekob

Running warm up/down 7:40 1.34 km (5:43 / km)
ahr:139 max:160 shoes: VJ Sport Falcon

Orienteering race (Jukola 3rd leg) 1:44:43 ***** 15.51 km (6:45 / km) +409m 5:58 / km
ahr:165 max:183 24c shoes: VJ Sport Falcon

The start was good, but at the second and fifth controle i made my firs bigger mistakes, then on the way to the 10th control i hit my knee while passing some slower runners, so hat to do a bit slower from there on. Then lost some time away from 11th control. Then i had verey ploor orienteering skills again for the 14th and especially 22nd control. All in all i lost about 6 to 7 minutes from mistakes and another 2 or so after i hit my knee, but still had a reasonable result for the third leg.

Running warm up/down 5:39 0.86 km (6:32 / km) +16m 6:00 / km
ahr:141 max:157 shoes: VJ Sport Falcon

Orienteering (Jukola Model Event) 54:28 **** 6.36 km (8:34 / km) +169m 7:34 / km
ahr:155 max:179 10c shoes: VJ Sport Falcon

Tried to get a feeling for the map, worked ok but had some problems here and there.

Running warm up/down 7:28 1.25 km (5:57 / km) +6m 5:49 / km
ahr:139 max:149 shoes: VJ Sport Falcon

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(rest day)

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Orienteering race 1:08:12 *** 8.3 km (8:13 / km) +416m 6:34 / km
ahr:164 max:183 13c shoes: VJ Sport Falcon

The race was ok, just had some problems to run all the hills, so I lost most of my time there.