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Training Log Archive: Tschaekob

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Cycling10 5:45:00 87.14(15.2/h) 140.23(24.4/h) 1394
  Workout2 1:02:41
  Total11 6:47:41 87.14 140.23 1394
  [1-5]11 6:39:26

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Sunday May 26, 2019 #

Note
(rest day)

Saturday May 25, 2019 #

8 PM

Workout 38:43 [3]
ahr:87 max:141

Friday May 24, 2019 #

9 AM

Cycling 32:25 intensity: (2:04 @1) + (19:04 @2) + (11:17 @3) 13.31 km (24.6 kph) +129m
ahr:136 max:156

6 PM

Cycling 32:03 intensity: (7 @0) + (6:56 @1) + (20:57 @2) + (4:03 @3) 13.04 km (24.4 kph) +124m
ahr:128 max:149

Workout 23:58 [2]
ahr:82 max:98

Thursday May 23, 2019 #

8 AM

Cycling 9:31 intensity: (21 @0) + (5:40 @1) + (2:51 @2) + (39 @3) 4.1 km (25.8 kph) +26m
ahr:119 max:132

Cycling 42:17 intensity: (3:42 @1) + (25:50 @2) + (12:45 @3) 17.72 km (25.1 kph) +201m
ahr:136 max:160

5 PM

Cycling 31:26 intensity: (1:22 @0) + (9:46 @1) + (15:22 @2) + (4:56 @3) 13.07 km (24.9 kph) +126m
ahr:127 max:157

Wednesday May 22, 2019 #

9 AM

Cycling 33:10 intensity: (16 @0) + (6:05 @1) + (18:55 @2) + (7:54 @3) 13.27 km (24.0 kph) +133m
ahr:131 max:153

6 PM

Cycling 31:45 intensity: (7 @0) + (19:13 @1) + (11:01 @2) + (1:24 @3) 13.06 km (24.7 kph) +128m
ahr:120 max:138

Tuesday May 21, 2019 #

9 AM

Cycling 33:31 intensity: (44 @0) + (8:06 @1) + (16:53 @2) + (7:48 @3) 13.23 km (23.7 kph) +138m
ahr:130 max:149

7 PM

Cycling 33:01 intensity: (41 @0) + (11:25 @1) + (14:45 @2) + (6:10 @3) 13.03 km (23.7 kph) +126m
ahr:126 max:149

Monday May 20, 2019 #

6 AM

Cycling 33:35 intensity: (2:26 @0) + (18:08 @1) + (11:18 @2) + (1:43 @3) 13.3 km (23.8 kph) +131m
ahr:118 max:144

4 PM

Cycling 32:16 intensity: (2:11 @0) + (5:44 @1) + (19:49 @2) + (4:32 @3) 13.1 km (24.4 kph) +132m
ahr:128 max:162

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