In the 7 days ending May 19, 2019:
Running 49:17 intensity: (4 @0) + (13 @1) + (1:12 @2) + (43:35 @3) + (4:13 @4) 9.16 km (5:23 / km) +93m 5:07 / km ahr:153 max:169
Cycling 2:01:41 intensity: (49 @0) + (8:07 @1) + (14:43 @2) + (1:21:50 @3) + (16:04 @4) + (8 @5) 58.11 km (28.7 kph) +394m ahr:150 max:185
Orienteering (WOD) 13:06 intensity: (15 @1) + (2:26 @2) + (10:25 @3) ** 1.72 km (7:38 / km) +50m 6:39 / km ahr:145 max:159 15c shoes: INOV-8 Trail Talon 250
Cycling 56:36 intensity: (11 @0) + (13:01 @1) + (30:56 @2) + (12:28 @3) 29.04 km (30.8 kph) +133m ahr:131 max:161
Cycling 7:57 intensity: (2:31 @1) + (5:03 @2) + (23 @3) 3.35 km (25.3 kph) +44m ahr:123 max:133
Cycling 31:47 intensity: (10 @0) + (1:52 @1) + (21:06 @2) + (8:39 @3) 13.25 km (25.0 kph) +135m ahr:135 max:161
Cycling 31:16 intensity: (3:18 @0) + (7:07 @1) + (16:32 @2) + (4:19 @3) 13.09 km (25.1 kph) +125m ahr:125 max:159
Cycling 33:12 intensity: (40 @0) + (9:58 @1) + (14:45 @2) + (7:49 @3) 13.24 km (23.9 kph) +136m ahr:129 max:151
Cycling 32:32 intensity: (3:15 @1) + (17:28 @2) + (10:38 @3) + (1:11 @4) 13.05 km (24.1 kph) +125m ahr:135 max:169
Cycling 33:58 intensity: (44 @0) + (10:00 @1) + (18:26 @2) + (4:46 @3) + (2 @4) 13.3 km (23.5 kph) +132m ahr:126 max:164
Orienteering (WOD) 30:29 intensity: (10 @0) + (10 @1) + (6:04 @2) + (2:48 @3) + (19:43 @4) + (1:34 @5) *** 6.3 km (4:50 / km) +78m 4:34 / km ahr:167 max:188 24c shoes: INOV-8 Trail Talon 250
Cycling 43:04 intensity: (2:32 @0) + (20:07 @1) + (16:31 @2) + (3:54 @3) 19.22 km (26.8 kph) +188m ahr:119 max:155
Cycling 29:18 intensity: (2 @0) + (2:51 @1) + (14:58 @2) + (6:34 @3) + (4:41 @4) + (12 @5) 13.28 km (27.2 kph) +140m ahr:140 max:188
Cycling 28:53 intensity: (2:10 @0) + (14:01 @1) + (9:45 @2) + (2:57 @3) 13.12 km (27.3 kph) +135m ahr:118 max:147
Cycling 33:33 intensity: (16 @0) + (7:51 @1) + (17:49 @2) + (7:10 @3) + (27 @4) 13.29 km (23.8 kph) +137m ahr:130 max:167
Cycling 32:56 intensity: (48 @0) + (6:36 @1) + (18:59 @2) + (6:12 @3) + (21 @4) 13.01 km (23.7 kph) +121m ahr:130 max:165
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