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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Cycling13 8:36:43 141.9(16.5/h) 228.37(26.5/h) 1943
  Running1 49:17 5.69(8:39) 9.16(5:23) 93
  Orienteering2 43:35 4.98(8:45) 8.01(5:26) 12839c
  Total16 10:09:35 152.58(4:00) 245.55(2:29) 216439c
  [1-5]16 9:57:41

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

1 PM

Running 49:17 intensity: (4 @0) + (13 @1) + (1:12 @2) + (43:35 @3) + (4:13 @4) 9.16 km (5:23 / km) +93m 5:07 / km
ahr:153 max:169

Saturday May 18, 2019 #

1 PM

Cycling 2:01:41 intensity: (49 @0) + (8:07 @1) + (14:43 @2) + (1:21:50 @3) + (16:04 @4) + (8 @5) 58.11 km (28.7 kph) +394m
ahr:150 max:185

4 PM

Orienteering (WOD) 13:06 intensity: (15 @1) + (2:26 @2) + (10:25 @3) ** 1.72 km (7:38 / km) +50m 6:39 / km
ahr:145 max:159 15c shoes: INOV-8 Trail Talon 250

6 PM

Cycling 56:36 intensity: (11 @0) + (13:01 @1) + (30:56 @2) + (12:28 @3) 29.04 km (30.8 kph) +133m
ahr:131 max:161

8 PM

Cycling 7:57 intensity: (2:31 @1) + (5:03 @2) + (23 @3) 3.35 km (25.3 kph) +44m
ahr:123 max:133

Friday May 17, 2019 #

8 AM

Cycling 31:47 intensity: (10 @0) + (1:52 @1) + (21:06 @2) + (8:39 @3) 13.25 km (25.0 kph) +135m
ahr:135 max:161

5 PM

Cycling 31:16 intensity: (3:18 @0) + (7:07 @1) + (16:32 @2) + (4:19 @3) 13.09 km (25.1 kph) +125m
ahr:125 max:159

Thursday May 16, 2019 #

8 AM

Cycling 33:12 intensity: (40 @0) + (9:58 @1) + (14:45 @2) + (7:49 @3) 13.24 km (23.9 kph) +136m
ahr:129 max:151

6 PM

Cycling 32:32 intensity: (3:15 @1) + (17:28 @2) + (10:38 @3) + (1:11 @4) 13.05 km (24.1 kph) +125m
ahr:135 max:169

Wednesday May 15, 2019 #

8 AM

Cycling 33:58 intensity: (44 @0) + (10:00 @1) + (18:26 @2) + (4:46 @3) + (2 @4) 13.3 km (23.5 kph) +132m
ahr:126 max:164

6 PM

Orienteering (WOD) 30:29 intensity: (10 @0) + (10 @1) + (6:04 @2) + (2:48 @3) + (19:43 @4) + (1:34 @5) *** 6.3 km (4:50 / km) +78m 4:34 / km
ahr:167 max:188 24c shoes: INOV-8 Trail Talon 250

Made a few mistakes and lost a little bit of my pace in the end.

7 PM

Cycling 43:04 intensity: (2:32 @0) + (20:07 @1) + (16:31 @2) + (3:54 @3) 19.22 km (26.8 kph) +188m
ahr:119 max:155

Tuesday May 14, 2019 #

8 AM

Cycling 29:18 intensity: (2 @0) + (2:51 @1) + (14:58 @2) + (6:34 @3) + (4:41 @4) + (12 @5) 13.28 km (27.2 kph) +140m
ahr:140 max:188

6 PM

Cycling 28:53 intensity: (2:10 @0) + (14:01 @1) + (9:45 @2) + (2:57 @3) 13.12 km (27.3 kph) +135m
ahr:118 max:147

Monday May 13, 2019 #

6 AM

Cycling 33:33 intensity: (16 @0) + (7:51 @1) + (17:49 @2) + (7:10 @3) + (27 @4) 13.29 km (23.8 kph) +137m
ahr:130 max:167

4 PM

Cycling 32:56 intensity: (48 @0) + (6:36 @1) + (18:59 @2) + (6:12 @3) + (21 @4) 13.01 km (23.7 kph) +121m
ahr:130 max:165

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