In the 7 days ending Mar 31, 2019:
Note (rest day)
Running warm up/down 13:13 intensity: (6 @2) + (8:56 @3) + (4:11 @4) 2.51 km (5:16 / km) +21m 5:04 / km ahr:158 max:172 shoes: INOV-8 Trail Talon 250
Orienteering race 47:27 intensity: (34 @2) + (8:20 @3) + (9:27 @4) + (29:06 @5) *** 9.42 km (5:02 / km) +84m 4:49 / km ahr:181 max:195 33c shoes: INOV-8 Trail Talon 250
Running warm up/down 4:03 intensity: (10 @2) + (3:53 @3) 0.66 km (6:09 / km) +7m 5:51 / km ahr:151 max:158 shoes: INOV-8 Trail Talon 250
Cycling 32:41 intensity: (40 @0) + (7:42 @1) + (8:45 @2) + (14:52 @3) + (42 @4) 13.28 km (24.4 kph) +132m ahr:136 max:166
Cycling 34:10 intensity: (31 @0) + (7:27 @1) + (16:11 @2) + (10:01 @3) 13.15 km (23.1 kph) +118m ahr:133 max:163
Cycling 34:20 intensity: (10 @0) + (9:52 @1) + (20:36 @2) + (3:42 @3) 13.26 km (23.2 kph) +127m ahr:129 max:145
Cycling 31:35 intensity: (41 @0) + (3:25 @1) + (8:31 @2) + (16:44 @3) + (2:14 @4) 13.22 km (25.1 kph) +127m ahr:142 max:173
Cycling 33:27 intensity: (2:21 @1) + (24:10 @2) + (6:56 @3) 13.26 km (23.8 kph) +126m ahr:133 max:160
Cycling 31:37 intensity: (2:49 @0) + (7:24 @1) + (13:20 @2) + (8:04 @3) 13.19 km (25.0 kph) +125m ahr:127 max:159
Cycling 35:41 intensity: (3:56 @1) + (25:20 @2) + (6:25 @3) 13.27 km (22.3 kph) +133m ahr:132 max:160
Cycling 32:25 intensity: (18 @0) + (4:51 @1) + (21:00 @2) + (6:16 @3) 13.14 km (24.3 kph) +129m ahr:131 max:158
Workout 13:48 [2] ahr:90 max:122
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