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Training Log Archive: Tschaekob

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Cycling10 6:09:10 82.19(13.4/h) 132.27(21.5/h) 1281
  Workout7 2:54:27
  Running2 2:34:20 17.86(8:38) 28.75(5:22) 290
  Total19 11:37:57 100.05 161.02 1571
  [1-5]19 11:28:50

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

12 PM

Running 48:46 intensity: (17 @1) + (5 @2) + (7:25 @3) + (40:59 @4) 9.57 km (5:06 / km) +94m 4:51 / km
ahr:168 max:182 shoes: BROOKS Glycerin 15

7 PM

Workout 21:40 [3]
ahr:114 max:155

Saturday Feb 9, 2019 #

7 AM

Workout 19:11 [2]
ahr:95 max:122

8 AM

Cycling 35:50 intensity: (10 @0) + (4:37 @1) + (17:20 @2) + (13:17 @3) + (26 @4) 13.24 km (22.2 kph) +129m
ahr:136 max:178

5 PM

Cycling 36:22 intensity: (5:52 @1) + (18:36 @2) + (11:54 @3) 13.21 km (21.8 kph) +123m
ahr:135 max:156

Friday Feb 8, 2019 #

7 AM

Cycling 36:51 intensity: (14 @0) + (6:30 @1) + (15:01 @2) + (15:06 @3) 13.27 km (21.6 kph) +134m
ahr:136 max:162

4 PM

Cycling 37:28 intensity: (58 @0) + (13:41 @1) + (19:43 @2) + (3:06 @3) 13.23 km (21.2 kph) +124m
ahr:123 max:155

9 PM

Workout 25:47 [3]
ahr:86 max:156

Thursday Feb 7, 2019 #

7 AM

Cycling 37:43 intensity: (16 @0) + (6:00 @1) + (9:14 @2) + (20:01 @3) + (2:12 @4) 13.3 km (21.2 kph) +137m
ahr:140 max:173

6 PM

Cycling 36:19 intensity: (33 @0) + (3:28 @1) + (16:20 @2) + (15:13 @3) + (45 @4) 13.19 km (21.8 kph) +120m
ahr:140 max:173

9 PM

Workout 23:19 [2]
ahr:66 max:116

Wednesday Feb 6, 2019 #

7 AM

Cycling 37:44 intensity: (7 @0) + (3:48 @1) + (25:24 @2) + (8:25 @3) 13.26 km (21.1 kph) +135m
ahr:133 max:160

5 PM

Cycling 37:14 intensity: (5:10 @0) + (18:51 @1) + (10:08 @2) + (3:05 @3) 13.18 km (21.2 kph) +129m
ahr:115 max:147

8 PM

Workout 34:59 [2]
ahr:84 max:121

Tuesday Feb 5, 2019 #

7 AM

Cycling 36:02 intensity: (41 @0) + (7:06 @1) + (15:19 @2) + (12:38 @3) + (18 @4) 13.22 km (22.0 kph) +130m
ahr:135 max:165

4 PM

Cycling 37:37 intensity: (51 @0) + (12:45 @1) + (22:15 @2) + (1:46 @3) 13.18 km (21.0 kph) +120m
ahr:123 max:147

8 PM

Workout 21:28 [2]
ahr:92 max:144

Monday Feb 4, 2019 #

11 AM

Running long 1:45:34 intensity: (7 @0) + (7 @1) + (6 @2) + (1:28:32 @3) + (16:42 @4) 19.17 km (5:30 / km) +196m 5:14 / km
ahr:158 max:173 shoes: BROOKS Glycerin 15

9 PM

Workout 28:03 [3]
ahr:102 max:141

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