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Training Log Archive: Tschaekob

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Cycling10 5:55:31 82.07(13.9/h) 132.07(22.3/h) 1286
  Workout7 2:42:09
  XC Skiing2 2:03:07 17.32(7:07) 27.87(4:25) 306
  Total19 10:40:47 99.38 159.94 1592
  [1-5]19 10:32:40

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

12 PM

XC Skiing 1:09:19 intensity: (10 @0) + (2:05 @1) + (6:05 @2) + (30:26 @3) + (30:25 @4) + (8 @5) 14.33 km (4:50 / km) +150m 4:36 / km
ahr:159 max:184

9 PM

Workout 19:27 [2]
ahr:95 max:118

Saturday Feb 2, 2019 #

7 AM

Cycling 36:05 intensity: (6:55 @1) + (14:30 @2) + (13:05 @3) + (1:35 @4) 13.27 km (22.1 kph) +126m
ahr:137 max:167

5 PM

Cycling 34:43 intensity: (32 @0) + (7:34 @1) + (17:25 @2) + (9:12 @3) 13.19 km (22.8 kph) +125m
ahr:132 max:156

9 PM

Workout 7:29 [1]
ahr:84 max:104

Friday Feb 1, 2019 #

7 AM

Workout 21:40 [2]
ahr:103 max:141

9 AM

Cycling 34:40 intensity: (1:40 @0) + (7:11 @1) + (11:34 @2) + (14:15 @3) 13.26 km (22.9 kph) +127m
ahr:134 max:163

6 PM

Cycling 35:33 intensity: (1:12 @0) + (7:29 @1) + (23:03 @2) + (3:49 @3) 13.13 km (22.2 kph) +122m
ahr:126 max:150

Thursday Jan 31, 2019 #

7 AM

Workout 23:22 [2]
ahr:69 max:108

9 AM

Cycling 34:41 intensity: (1:34 @0) + (20:37 @1) + (8:42 @2) + (3:48 @3) 13.23 km (22.9 kph) +138m
ahr:118 max:155

7 PM

Cycling 37:00 intensity: (2:05 @0) + (9:47 @1) + (15:24 @2) + (9:44 @3) 13.14 km (21.3 kph) +130m
ahr:128 max:163

Wednesday Jan 30, 2019 #

7 AM

Workout 40:41 [3]
ahr:89 max:148

9 AM

Cycling 34:08 intensity: (31 @0) + (6:06 @1) + (19:36 @2) + (7:55 @3) 13.28 km (23.3 kph) +123m
ahr:133 max:162

7 PM

Cycling 34:59 intensity: (1:40 @1) + (16:19 @2) + (15:44 @3) + (1:16 @4) 13.2 km (22.6 kph) +126m
ahr:141 max:170

Tuesday Jan 29, 2019 #

7 AM

Workout 21:19 [2]
ahr:99 max:146

9 AM

Cycling 35:29 intensity: (23 @0) + (6:38 @1) + (25:31 @2) + (2:57 @3) 13.24 km (22.4 kph) +142m
ahr:129 max:147

7 PM

Cycling 38:13 intensity: (7:01 @1) + (27:13 @2) + (3:59 @3) 13.13 km (20.6 kph) +129m
ahr:128 max:152

Monday Jan 28, 2019 #

11 AM

XC Skiing 53:48 intensity: (2 @1) + (21 @2) + (7:31 @3) + (45:54 @4) 13.54 km (3:58 / km) +156m 3:45 / km
ahr:171 max:181

The conditions were not that great, strong wind and icy track with many grooves, so i decided to do only 2 instead of 3 laps.
7 PM

Workout 28:11 [3]
ahr:110 max:145

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