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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Cycling10 6:05:16 81.96(13.5/h) 131.9(21.7/h) 1306
  Workout3 49:56
  Orienteering2 35:20 3.78(9:21) 6.08(5:49) 19111c
  Running1 34:08 3.14(10:52) 5.06(6:45) 81
  Total16 8:04:40 88.88 143.04 157711c
  [1-5]16 8:00:50

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

Note
(rest day)

Saturday Jan 12, 2019 #

2 PM

Orienteering (Mutschel-OL Part 1) 11:27 intensity: (4 @0) + (24 @1) + (9:46 @2) + (1:05 @3) + (7 @4) + (1 @5) ** 1.88 km (6:05 / km) +85m 4:58 / km
ahr:137 max:184 2c shoes: VJ Sport Falcon

New format this year, three man teams. Everybody had to run three times and get one even and one odd number each round. First two runners had to run at the same time, the third was allowed to start when all two runners were back.

Orienteering (Mutschel-OL Part 2) 7:00 intensity: (16 @1) + (1:34 @2) + (5:10 @3) ** 1.37 km (5:06 / km) +36m 4:31 / km
ahr:146 max:162 2c shoes: VJ Sport Falcon

3 PM

Orienteering (Mutschel-OL Part 3) 7:00 intensity: (13 @1) + (4:32 @2) + (2:15 @3) ** 1.45 km (4:51 / km) +48m 4:09 / km
ahr:137 max:150 2c shoes: VJ Sport Falcon

Orienteering (Collect controls ) 9:53 intensity: (10 @0) + (24 @1) + (6:31 @2) + (2:48 @3) ** 1.38 km (7:11 / km) +22m 6:39 / km
ahr:136 max:148 5c shoes: VJ Sport Falcon

C • Sperrgebiet 3

Friday Jan 11, 2019 #

6 AM

Workout 20:49 [3]
ahr:113 max:147

7 AM

Cycling 36:44 intensity: (2 @0) + (3:40 @1) + (19:43 @2) + (13:19 @3) 13.27 km (21.7 kph) +143m
ahr:134 max:153

4 PM

Cycling 39:55 intensity: (8 @0) + (6:38 @1) + (18:05 @2) + (14:51 @3) + (13 @4) 13.11 km (19.7 kph) +129m
ahr:135 max:170

Thursday Jan 10, 2019 #

7 AM

Cycling 38:11 intensity: (2 @0) + (5:37 @1) + (17:00 @2) + (15:32 @3) 13.22 km (20.8 kph) +125m
ahr:136 max:159

5 PM

Running 34:08 intensity: (8 @0) + (14 @1) + (1:46 @2) + (24:38 @3) + (7:22 @4) 5.06 km (6:45 / km) +81m 6:15 / km
ahr:155 max:175 shoes: BROOKS Glycerin 14

6 PM

Cycling 35:50 intensity: (26 @0) + (13:25 @1) + (16:27 @2) + (5:32 @3) 13.19 km (22.1 kph) +125m
ahr:125 max:157

Wednesday Jan 9, 2019 #

6 AM

Workout 7:29 [1]
ahr:78 max:117

7 AM

Cycling 38:54 intensity: (23 @0) + (2:35 @1) + (16:38 @2) + (19:07 @3) + (11 @4) 13.2 km (20.4 kph) +136m
ahr:139 max:168

4 PM

Cycling 35:48 intensity: (1:31 @0) + (17:28 @1) + (13:45 @2) + (3:04 @3) 13.14 km (22.0 kph) +127m
ahr:120 max:155

Tuesday Jan 8, 2019 #

6 AM

Workout 21:38 [3]
ahr:104 max:143

7 AM

Cycling 37:19 intensity: (1:19 @1) + (18:07 @2) + (17:45 @3) + (8 @4) 13.23 km (21.3 kph) +129m
ahr:141 max:166

4 PM

Cycling 34:50 intensity: (26 @0) + (10:49 @1) + (19:15 @2) + (4:20 @3) 13.15 km (22.7 kph) +130m
ahr:125 max:147

Monday Jan 7, 2019 #

7 AM

Cycling 35:39 intensity: (2:48 @1) + (14:34 @2) + (17:12 @3) + (1:05 @4) 13.22 km (22.2 kph) +138m
ahr:141 max:170

5 PM

Cycling 32:06 intensity: (30 @0) + (4:51 @1) + (8:41 @2) + (14:25 @3) + (3:39 @4) 13.17 km (24.6 kph) +124m
ahr:140 max:178

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