Training Log Archive: TschaekobIn the 7 days ending Dec 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 30, 2018 #
3 PM
Workout 21:00 [2]
Saturday Dec 29, 2018 #
5 AM
Cycling 36:36 [3] 13.29 km (21.8 kph) +135m
ahr:144 max:174
2 PM
Cycling 36:00 [2] 13.24 km (22.1 kph) +123m
ahr:135 max:163
8 PM
Workout 20:00 [3]
Friday Dec 28, 2018 #
5 AM
Cycling 37:11 [2] 13.29 km (21.4 kph) +134m
ahr:131 max:166
3 PM
Cycling 35:02 [1] 13.2 km (22.6 kph) +125m
ahr:121 max:144
Thursday Dec 27, 2018 #
4 AM
Workout 7:00 [1]
5 AM
Cycling 36:24 [1] 13.29 km (21.9 kph) +128m
ahr:123 max:144
2 PM
Cycling 34:39 [1] 13.23 km (22.9 kph) +126m
ahr:127 max:149
Wednesday Dec 26, 2018 #
8 PM
Workout 29:00 [3]
Tuesday Dec 25, 2018 #
Note
(rest day)
Monday Dec 24, 2018 #
8 AM
Workout 19:00 [2]