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Training Log Archive: Tschaekob

In the 7 days ending Dec 3, 2018:

activity # timemileskm+m
  Cycling10 5:50:37 82.64(14.1/h) 132.99(22.8/h) 1291
  Running3 2:15:20 16.96(7:59) 27.3(4:57) 391
  Workout3 56:00
  Total16 9:01:57 99.6 160.29 1682

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TuWeThFrSaSuMo

Monday Dec 3, 2018 #

5 PM

Workout 24:00 [3]

Sunday Dec 2, 2018 #

Event: 43. Nikolauslauf Tübingen
 
9 AM

Running warm up/down 5:42 [2] 1.05 km (5:26 / km) +4m 5:20 / km
ahr:164 max:171 shoes: BROOKS Glycerin 14

10 AM

Running race 1:36:13 [5] 21.1 km (4:34 / km) +308m 4:15 / km
ahr:181 max:195 shoes: BROOKS Glycerin 14

Had a good start, but couldn't hold the pace for a time under 1:35. After the second big climb I had to slow down a little bit and had to fight the last three km.

Saturday Dec 1, 2018 #

5 AM

Cycling 35:03 [2] 13.26 km (22.7 kph) +131m
ahr:124 max:168

3 PM

Cycling 34:08 [2] 13.25 km (23.3 kph) +121m
ahr:120 max:152

4 PM

Workout (Streching) 19:00 [1]

Friday Nov 30, 2018 #

6 AM

Workout 13:00 [2]

7 AM

Cycling 34:58 [2] 13.33 km (22.9 kph) +133m
ahr:136 max:155

4 PM

Cycling 35:51 [2] 13.23 km (22.1 kph) +120m
ahr:129 max:166

Thursday Nov 29, 2018 #

7 AM

Cycling 35:12 [1] 13.35 km (22.8 kph) +137m
ahr:119 max:149

5 PM

Running 33:25 [3] 5.15 km (6:29 / km) +79m 6:02 / km
ahr:156 max:176 shoes: BROOKS Glycerin 15

6 PM

Cycling 35:56 [1] 13.3 km (22.2 kph) +126m
ahr:113 max:147

Wednesday Nov 28, 2018 #

7 AM

Cycling 35:25 [1] 13.34 km (22.6 kph) +127m
ahr:124 max:151

4 PM

Cycling 35:14 [1] 13.28 km (22.6 kph) +128m
ahr:120 max:151

Tuesday Nov 27, 2018 #

7 AM

Cycling 34:30 [1] 13.33 km (23.2 kph) +137m
ahr:127 max:158

4 PM

Cycling 34:20 [2] 13.32 km (23.3 kph) +131m
ahr:125 max:154

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