Training Log Archive: Tschaekob

Orienteering race 3:04:28 [5] ** 27.72 km (6:39 / km) +804m 5:49 / km
ahr:158 max:187 27c shoes: BROOKS Glycerin 14

The format is like a score-O but with a topographic map and scale 1:35000.
The controls were little papers at trees or other prominent features. It was a team race, so everybody had to run with a partner without splitting up, the time limit was 3:10 hours. I ran with Sasha to defend our victory from last year. we had a few problems to find the little papers with the codewords and missed one control (just looked at the wrong tree...), but in the end we managed to defend our victory.

Note
(rest day)

Cycling 33:56 [2] 13.34 km (23.6 kph) +133m
ahr:128 max:153

Cycling 36:18 [1] 13.25 km (21.9 kph) +128m
ahr:126 max:153

Cycling 33:41 [1] 13.33 km (23.7 kph) +140m
ahr:125 max:153

Cycling 36:20 [1] 13.21 km (21.8 kph) +118m
ahr:117 max:153

Cycling 35:20 [1] 13.19 km (22.4 kph) +131m
ahr:120 max:150

Cycling 33:35 [2] 13.3 km (23.8 kph) +129m
ahr:141 max:170

Cycling 35:12 [1] 13.34 km (22.7 kph) +131m
ahr:130 max:151

Cycling 35:43 [1] 13.35 km (22.4 kph) +119m
ahr:130 max:165