Training Log Archive: Tschaekob

Note
(rest day)

Cycling 35:02 [2] 13.28 km (22.7 kph) +130m
ahr:130 max:165

Cycling 33:21 [1] 13.21 km (23.8 kph) +126m
ahr:121 max:153

Cycling 34:16 [2] 13.27 km (23.2 kph) +132m
ahr:134 max:173

Cycling 32:22 [1] 13.26 km (24.6 kph) +127m
ahr:129 max:166

Cycling 34:21 [2] 13.32 km (23.3 kph) +128m
ahr:131 max:163

Running 32:20 [3] 4.99 km (6:29 / km) +72m 6:03 / km
ahr:158 max:176 shoes: BROOKS Glycerin 15

Cycling 32:59 [1] 13.32 km (24.2 kph) +122m
ahr:122 max:148

Cycling 34:12 [2] 13.34 km (23.4 kph) +131m
ahr:127 max:166

Cycling 32:10 [1] 13.31 km (24.8 kph) +122m
ahr:127 max:157

Cycling 31:24 [2] 13.35 km (25.5 kph) +140m
ahr:132 max:181

Cycling 29:22 [2] 13.24 km (27.1 kph) +122m
ahr:134 max:177

Note
(rest day)