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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Oct 22, 2018:

activity # timemileskm+m
  Cycling8 4:41:21 66.35(14.1/h) 106.78(22.8/h) 1014
  Orienteering3 2:01:31 11.92(10:11) 19.19(6:20) 80647c
  Running3 22:11 2.28(9:44) 3.67(6:03) 77
  Total12 7:05:03 80.55(5:17) 129.64(3:17) 189747c

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TuWeThFrSaSuMo

Monday Oct 22, 2018 #

Note
(rest day)

Sunday Oct 21, 2018 #

11 AM

Running warm up/down 11:43 [2] 2.05 km (5:43 / km) +57m 5:01 / km
ahr:151 max:180 shoes: VJ Sport Falcon

Orienteering race 1:08:34 [5] *** 10.04 km (6:50 / km) +510m 5:27 / km
ahr:171 max:189 19c shoes: VJ Sport Falcon

Most part was just running, did some little mistakes at 6th and 14th control but most time i lost due to the much running.

12 PM

Running warm up/down 3:28 [1] 0.52 km (6:40 / km) +20m 5:35 / km
ahr:156 max:163 shoes: VJ Sport Falcon

Saturday Oct 20, 2018 #

1 PM

Running warm up/down 7:00 [1] 1.1 km (6:22 / km)
shoes: VJ Sport Falcon

Orienteering race (Leg 2) 27:56 [5] 4.83 km (5:47 / km) +161m 4:57 / km
ahr:174 max:195 13c shoes: VJ Sport Falcon

Had a good lead after the first runner, but got caught on the way to the spectator control. I had some problems with the first control and also the 6th and 7th.

2 PM

Orienteering race (Leg 4) 25:01 [5] *** 4.32 km (5:47 / km) +135m 5:01 / km
ahr:179 max:198 15c shoes: VJ Sport Falcon

Second leg for me this time even more lead, just had to bring it back into the finish. Almost perfect race just one little mistake at the 2nd control.

Friday Oct 19, 2018 #

7 AM

Cycling 32:52 [2] 13.3 km (24.3 kph) +135m
ahr:128 max:161

4 PM

Cycling 30:30 [1] 13.34 km (26.2 kph) +123m
ahr:115 max:155

Thursday Oct 18, 2018 #

7 AM

Cycling 37:12 [2] 13.31 km (21.5 kph) +131m
ahr:137 max:161

4 PM

Cycling 34:10 [1] 13.57 km (23.8 kph) +112m
ahr:121 max:149

Wednesday Oct 17, 2018 #

7 AM

Cycling 37:31 [2] 13.33 km (21.3 kph) +136m
ahr:133 max:163

4 PM

Cycling 35:50 [1] 13.3 km (22.3 kph) +124m
ahr:120 max:145

Tuesday Oct 16, 2018 #

7 AM

Cycling 37:23 [2] 13.3 km (21.3 kph) +130m
ahr:133 max:164

4 PM

Cycling 35:53 [1] 13.33 km (22.3 kph) +123m
ahr:124 max:151

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