Running warm up/down 7:00 [1] 1.1 km (6:22 / km) shoes: VJ Sport Falcon
Orienteering race (Leg 2) 27:56 [5] 4.83 km (5:47 / km) +161m4:57 / km ahr:174 max:195 13c shoes: VJ Sport Falcon
Had a good lead after the first runner, but got caught on the way to the spectator control. I had some problems with the first control and also the 6th and 7th.
2 PM
Orienteering race (Leg 4) 25:01 [5] *** 4.32 km (5:47 / km) +135m5:01 / km ahr:179 max:198 15c shoes: VJ Sport Falcon
Second leg for me this time even more lead, just had to bring it back into the finish. Almost perfect race just one little mistake at the 2nd control.