Training Log Archive: Tschaekob

Orienteering race 1:39:42 [5] *** 11.06 km (9:01 / km) +673m 6:55 / km
ahr:160 max:189 22c shoes: INOV-8 Arctic Claw 300

Again much climbing and a few mistakes, a bigger one at 9th control and smaller ones at 6th, 19th and 21th.

Orienteering race 55:47 [5] *** 6.15 km (9:04 / km) +399m 6:51 / km
ahr:172 max:191 17c shoes: INOV-8 Arctic Claw 300

Tough Relay with too much climbing, did a few mistakes at 5th, 11th and 13th control and the routecoice to control 8 wasn't perfect aswell.

Cycling 35:35 [2] 13.37 km (22.5 kph) +133m
ahr:131 max:158

Cycling 34:08 [1] 13.26 km (23.3 kph) +120m
ahr:111 max:132

Cycling 35:08 [3] 13.37 km (22.8 kph) +133m
ahr:148 max:189

Cycling 33:13 [2] 13.25 km (23.9 kph) +120m
ahr:132 max:161

Cycling 33:09 [2] 13.4 km (24.3 kph) +129m
ahr:134 max:167

Cycling 35:51 [2] 13.34 km (22.3 kph) +121m
ahr:128 max:159

Cycling 34:15 [3] 13.38 km (23.4 kph) +130m
ahr:145 max:170

Cycling 36:11 [2] 13.25 km (22.0 kph) +120m
ahr:135 max:167

Cycling 35:41 [2] 13.36 km (22.5 kph) +136m
ahr:134 max:168

Cycling 36:12 [1] 13.26 km (22.0 kph) +126m
ahr:113 max:141