Training Log Archive: Tschaekob

Running 1:10:40 [3] 12.9 km (5:29 / km) +163m 5:09 / km
ahr:166 max:186 shoes: BROOKS Glycerin 14

Cycling 36:27 [2] 13.25 km (21.8 kph) +125m
ahr:129 max:158

Cycling 35:05 [2] 13.38 km (22.9 kph) +135m
ahr:129 max:161

Cycling 36:19 [1] 13.38 km (22.1 kph) +134m
ahr:115 max:147

Cycling 33:49 [1] 13.26 km (23.5 kph) +122m
ahr:118 max:146

Cycling 35:05 [1] 13.4 km (22.9 kph) +137m
ahr:119 max:149

Cycling 34:31 [2] 13.26 km (23.0 kph) +123m
ahr:133 max:166

Cycling 34:58 [2] 13.39 km (23.0 kph) +126m
ahr:148 max:185

Cycling 34:44 [1] 13.33 km (23.0 kph) +125m
ahr:119 max:159

Cycling 36:53 [2] 13.38 km (21.8 kph) +142m
ahr:128 max:159

Cycling 35:44 [2] 13.33 km (22.4 kph) +125m
ahr:126 max:156

Note
(rest day)