In the 7 days ending Aug 26, 2018:
Running warm up/down 10:26 [2] 1.66 km (6:17 / km) +10m 6:06 / km ahr:143 max:156 (injured) shoes: INOV-8 Arctic Claw 300
Orienteering race 1:15:02 [5] *** 11.31 km (6:38 / km) +66m 6:27 / km ahr:163 max:186 27c (injured) shoes: INOV-8 Arctic Claw 300
Orienteering race 1:06:10 [5] *** 13.23 km (5:00 / km) +87m 4:51 / km ahr:171 max:192 45c (injured) shoes: INOV-8 Trail Talon 250
Workout 15:00 [2] (injured)
Cycling 36:17 [2] 13.26 km (21.9 kph) +146m ahr:139 max:177 (injured)
Cycling 34:24 [2] 13.15 km (22.9 kph) +134m ahr:129 max:155 (injured)
Cycling 35:19 [2] 13.26 km (22.5 kph) +152m ahr:145 max:177 (injured)
Cycling 36:40 [2] 13.22 km (21.6 kph) +129m ahr:122 max:149 (injured)
Cycling 35:40 [3] 13.27 km (22.3 kph) +152m ahr:147 max:178 (injured)
Cycling 34:42 [2] 13.11 km (22.7 kph) +138m ahr:134 max:169 (injured)
Running 32:16 [3] 6.19 km (5:13 / km) +44m 5:02 / km ahr:169 max:180 (injured) shoes: BROOKS Glycerin 14
Cycling 36:01 [3] 13.27 km (22.1 kph) +147m ahr:146 max:175 (injured)
Cycling 34:39 [2] 13.12 km (22.7 kph) +144m ahr:131 max:165 (injured)
Cycling 36:10 [2] 13.3 km (22.1 kph) +149m ahr:132 max:155 (injured)
Cycling 33:35 [2] 13.12 km (23.4 kph) +135m ahr:138 max:172 (injured)
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