Training Log Archive: Tschaekob

Workout 10:00 [2]

Note
(rest day)

Running warm up/down 4:42 [1] 0.7 km (6:43 / km) +21m 5:50 / km
ahr:140 max:146 shoes: INOV-8 Arctic Claw 300

Orienteering race (Lakes 5 Day 5) 50:27 [5] **** 4.97 km (10:09 / km) +233m 8:13 / km
ahr:154 max:195 22c shoes: INOV-8 Arctic Claw 300

Last day was a middle distance and much climb. I did make some smaller mistakes and was a bit tired from the last days so it was a slow climbing event for me.

Running warm up/down 9:45 [1] 1.37 km (7:07 / km) +74m 5:36 / km
ahr:143 max:173 shoes: INOV-8 Arctic Claw 300

Orienteering race (Lakes 5 Day 4) 1:31:54 [5] **** 12.22 km (7:31 / km) +176m 7:01 / km
ahr:154 max:177 26c shoes: INOV-8 Arctic Claw 300

Tough terrain to run and difficult to read the contours as the hills were quite flat. Best weather but that made it even more difficult to stay concentrated in the open fell. I just made some minor mistakes but lost lots of time in the running part. Just couldn't get my legs up high enough to get through the grasses easily and so it was more like a struggle to get from one control to another.

Hiking 2:43:56 [2] 11.34 km (4.2 kph) +778m
ahr:128 max:160 shoes: BROOKS Glycerin 14

Running warm up/down 3:41 [1] 0.71 km (5:11 / km) +3m 5:05 / km
ahr:132 max:165 shoes: BROOKS Glycerin 14

Orienteering race (Urban Race) 56:09 [5] *** 10.63 km (5:17 / km) +173m 4:53 / km
ahr:167 max:187 30c shoes: BROOKS Glycerin 14

The course wasn't that difficult, but still some mistakes as the map wasn't that well drawn and it was hard to read sometimes.

Running warm up/down 9:20 [1] 1.07 km (8:43 / km) +147m 5:10 / km
ahr:131 max:163 shoes: INOV-8 Arctic Claw 300

Orienteering race (Lakes 5 Day 3) 1:25:46 [5] **** 10.02 km (8:34 / km) +363m 7:15 / km
ahr:163 max:188 18c shoes: INOV-8 Arctic Claw 300

Tough to run in the open areas, lots of grasses and very windy conditions. Made a few mistakes one bigger while searching way too early and if the mistakes weren't enough I just punched the wrong 2nd control. Obviously 125 is not the same as 152 but it looked fine for me in that moment.

Running warm up/down 13:10 [1] 1.29 km (10:12 / km) +221m 5:30 / km
ahr:170 max:187 shoes: INOV-8 Arctic Claw 300

Orienteering race (Lakes 5 Day 2) 1:13:27 [5] **** 9.86 km (7:27 / km) +342m 6:21 / km
ahr:167 max:189 18c shoes: INOV-8 Arctic Claw 300

Had a much better race than yesterday, but still a few mistakes. At least the weather was better today.