Training Log Archive: Tschaekob

Note
(rest day)

Running warm up/down 3:55 [1] 0.71 km (5:31 / km) +1m 5:29 / km
ahr:132 max:159 shoes: INOV-8 Arctic Claw 300

Orienteering race 2:07:45 [5] **** 17.96 km (7:07 / km) +55m 7:00 / km
ahr:170 max:190 25c shoes: INOV-8 Arctic Claw 300

Massstart for the 7.leg, got lucky and had a good position. Felt quite good in the race until control 6 where i did a huge mistake, after that i had many runners in front of me and it was difficult to pass them, also did some minor mistakes later on. In the end i was to exhausted to concentrate and had to run a bit slower.

Orienteering 28:09 [3] *** 4.04 km (6:58 / km) +25m 6:46 / km
ahr:161 max:179 12c shoes: INOV-8 Arctic Claw 300

Trainnig went OK, i just forgot 1 control, but got an impression of the forest.

Note
(rest day)

Cycling 32:55 [2] 13.27 km (24.2 kph) +147m
ahr:132 max:175

Cycling 32:19 [2] 13.08 km (24.3 kph) +145m
ahr:122 max:161

Cycling 34:48 [3] 13.26 km (22.9 kph) +151m
ahr:146 max:168

Cycling 31:26 [2] 13.09 km (25.0 kph) +136m
ahr:119 max:157

Cycling 33:36 [2] 13.26 km (23.7 kph) +146m
ahr:134 max:165

Cycling 31:29 [2] 13.19 km (25.1 kph) +139m
ahr:110 max:149