Running warm up/down 3:55 [1] 0.71 km (5:31 / km) +1m5:29 / km ahr:132 max:159 shoes: INOV-8 Arctic Claw 300
9 AM
Orienteering race 2:07:45 [5] **** 17.96 km (7:07 / km) +55m7:00 / km ahr:170 max:190 25c shoes: INOV-8 Arctic Claw 300
Massstart for the 7.leg, got lucky and had a good position. Felt quite good in the race until control 6 where i did a huge mistake, after that i had many runners in front of me and it was difficult to pass them, also did some minor mistakes later on. In the end i was to exhausted to concentrate and had to run a bit slower.