Training Log Archive: Tschaekob

Running warm up/down 11:22 [2] 1.95 km (5:50 / km) +18m 5:34 / km
ahr:136 max:146 shoes: INOV-8 Arctic Claw 300

Orienteering race 1:26:38 [5] *** 12.46 km (6:57 / km) +326m 6:09 / km
ahr:166 max:187 17c shoes: INOV-8 Arctic Claw 300

Had some problems on a few controls, 9 seconds behind the winner today.

Running warm up/down 7:51 [2] 1.45 km (5:25 / km) +15m 5:09 / km
ahr:140 max:151 shoes: INOV-8 Arctic Claw 300

Orienteering race 41:26 [5] *** 6.39 km (6:29 / km) +159m 5:46 / km
ahr:166 max:190 16c shoes: INOV-8 Arctic Claw 300

The race was ok, maybe a bit slow, but only a minor mistakes with the direction i was running.

Orienteering 39:15 [3] *** 5.39 km (7:17 / km) +157m 6:21 / km
ahr:163 max:182 15c shoes: INOV-8 Arctic Claw 300

Cycling 34:23 [2] 13.2 km (23.0 kph) +151m
ahr:136 max:174

Cycling 31:54 [2] 13.16 km (24.8 kph) +144m
ahr:126 max:143

Cycling 34:02 [3] 13.27 km (23.4 kph) +148m
ahr:147 max:177

Cycling 33:09 [2] 13.12 km (23.7 kph) +138m
ahr:137 max:165

Cycling 33:02 [3] 13.29 km (24.1 kph) +148m
ahr:151 max:179

Cycling 31:45 [2] 13.18 km (24.9 kph) +142m
ahr:135 max:168

Cycling 34:04 [3] 13.3 km (23.4 kph) +148m
ahr:140 max:177

Cycling 30:32 [2] 13.13 km (25.8 kph) +140m
ahr:140 max:174