Training Log Archive: TschaekobIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
Note
(rest day)
Saturday May 12, 2018 #
Note
(rest day)
Friday May 11, 2018 #
7 AM
Cycling 32:53 [2] 13.26 km (24.2 kph) +145m
ahr:128 max:146
3 PM
Cycling 31:39 [2] 13.14 km (24.9 kph) +129m
ahr:126 max:166
Thursday May 10, 2018 #
Note
(rest day)
Wednesday May 9, 2018 #
8 AM
Cycling 32:42 [3] 13.29 km (24.4 kph) +153m
ahr:144 max:170
5 PM
Cycling 31:02 [2] 13.09 km (25.3 kph) +134m
ahr:137 max:159
Tuesday May 8, 2018 #
7 AM
Cycling 31:34 [3] 13.3 km (25.3 kph) +145m
ahr:146 max:176
4 PM
Cycling 30:05 [3] 13.15 km (26.2 kph) +143m
ahr:147 max:171
Monday May 7, 2018 #
7 AM
Cycling 33:42 [2] 13.28 km (23.6 kph) +143m
ahr:127 max:139
5 PM
Cycling 32:11 [2] 13.08 km (24.4 kph) +133m
ahr:134 max:159