Training Log Archive: Tschaekob

Orienteering race (JLVK Coach Race) 16:34 [5] * 3.5 km (4:44 / km) +14m 4:38 / km
ahr:169 max:188 15c shoes: INOV-8 Arctic Claw 300

100% tram race in a very open forest, as always my slow running pace was a bit of a problem but i managed to torture me a bit, especially in the final sprint that took almost for ever.

Orienteering race (JLVK Coach Race) 58:45 [5] *** 8.97 km (6:33 / km) +88m 6:15 / km
ahr:171 max:196 19c shoes: INOV-8 Arctic Claw 300

Had a bad start in the race, with mistakes to the first 2 controls. Later i got some problems with the pollen and my allergy and had a though time with my breathing during the race.

Note
(rest day)

Cycling 34:30 [2] 13.3 km (23.1 kph) +147m
ahr:255

Cycling 32:24 [2] 13.32 km (24.7 kph) +142m
ahr:125 max:168

Cycling 34:40 [2] 13.3 km (23.0 kph) +143m
ahr:144 max:169

Cycling 31:23 [2] 13.14 km (25.1 kph) +139m
ahr:137 max:155

Note
(rest day)

Cycling 33:39 [2] 13.26 km (23.6 kph) +142m
ahr:134 max:179

Cycling 33:11 [2] 13.53 km (24.5 kph) +134m
ahr:131 max:156