Training Log Archive: TschaekobIn the 7 days ending Apr 15, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Just-For-Fun-Sprint) 23:50 [3] **** 3.5 km (6:49 / km) +14m 6:41 / km
ahr:162 max:181 31c shoes: BROOKS Glycerin 14
Running warm up/down 3:03 [1] 0.5 km (6:06 / km) +1m 6:02 / km
ahr:145 max:173 shoes: BROOKS Glycerin 14
Orienteering race 27:27 [5] *** 5.43 km (5:03 / km) +30m 4:55 / km
ahr:179 max:193 24c shoes: BROOKS Glycerin 14