Training Log Archive: TschaekobIn the 7 days ending Apr 3, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering (shadow run) 35:16 [2] ** 2.78 km (12:41 / km) +18m 12:17 / km
ahr:137 max:176 9c shoes: INOV-8 Arctic Claw 300
Running warm up/down 3:05 [1] 0.42 km (7:20 / km) +26m 5:36 / km
ahr:137 max:162 shoes: INOV-8 Arctic Claw 300
Orienteering race 54:54 [5] **** 5.93 km (9:15 / km) +186m 8:00 / km
ahr:164 max:185 22c shoes: INOV-8 Arctic Claw 300
Running warm up/down 5:52 [1] 0.9 km (6:31 / km) +25m 5:43 / km
ahr:134 max:148 shoes: INOV-8 Arctic Claw 300
Running warm up/down 3:26 [1] 0.4 km (8:35 / km) +27m 6:25 / km
ahr:152 max:169 shoes: INOV-8 Arctic Claw 300