Training Log Archive: Tschaekob

Note
(rest day)

Running warm up/down 7:49 [2] 1.53 km (5:07 / km) +24m 4:44 / km
ahr:144 max:171 shoes: BROOKS Glycerin 14

Running race 21:51 [5] 5.0 km (4:22 / km) +43m 4:11 / km
ahr:161 max:176 shoes: BROOKS Glycerin 14

Cycling 33:28 [2] 13.29 km (23.8 kph) +145m
ahr:133 max:160

Cycling 32:10 [2] 13.08 km (24.4 kph) +141m
ahr:128 max:165

Cycling 34:27 [2] 13.14 km (22.9 kph) +152m
ahr:141 max:166

Cycling 35:28 [2] 13.25 km (22.4 kph) +148m
ahr:132 max:162

Cycling 34:16 [2] 13.29 km (23.3 kph) +143m
ahr:144 max:168

Cycling 31:46 [2] 13.06 km (24.7 kph) +137m
ahr:141 max:169

Cycling 34:25 [2] 13.24 km (23.1 kph) +146m
ahr:136 max:169

Cycling 32:53 [2] 13.13 km (24.0 kph) +137m
ahr:142 max:167