Training Log Archive: TschaekobIn the 7 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
10 AM
Orienteering 50:56 [3] *** 6.35 km (8:01 / km) +210m 6:53 / km
ahr:165 max:186 10c shoes: INOV-8 Arctic Claw 300
11 AM
Orienteering 37:04 [3] *** 4.28 km (8:40 / km) +145m 7:24 / km
ahr:158 max:190 9c shoes: INOV-8 Arctic Claw 300
Saturday Feb 17, 2018 #
Note
(rest day)
Friday Feb 16, 2018 #
8 AM
Cycling 34:52 [2] 12.84 km (22.1 kph) +183m
ahr:116 max:140
5 PM
Cycling 34:19 [2] 12.57 km (22.0 kph) +167m
ahr:143 max:158
Thursday Feb 15, 2018 #
Note
(rest day)
Wednesday Feb 14, 2018 #
Note
(rest day)
Tuesday Feb 13, 2018 #
Note
(rest day)
Monday Feb 12, 2018 #
Note
(rest day)