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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Orienteering1 24:02 2.59(9:17) 4.17(5:46) 1268c
  Total1 24:02 2.59(9:17) 4.17(5:46) 1268c

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

Note
(rest day)

Saturday Jan 13, 2018 #

2 PM

Orienteering 14:22 [4] *** 2.52 km (5:42 / km) +85m 4:53 / km
ahr:151 max:201 4c shoes: INOV-8 Arctic Claw 300

Orienteering 9:40 [4] *** 1.65 km (5:52 / km) +41m 5:13 / km
ahr:177 max:192 4c shoes: INOV-8 Arctic Claw 300

Friday Jan 12, 2018 #

Note
(rest day)

Thursday Jan 11, 2018 #

Note
(rest day)

Wednesday Jan 10, 2018 #

Note
(rest day)

Tuesday Jan 9, 2018 #

Note
(rest day)

Monday Jan 8, 2018 #

Note
(rest day)

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