Training Log Archive: Tschaekob

In the 7 days ending Dec 3, 2017:

activity

time

miles

Running

1:53:26

13.97

(8:07)

22.49

(5:03)

380

Workout

45:00

Total

2:38:26

13.97

22.49

380

1:53

0:00

Event: 42. LBS-Nikolauslauf Tübingen

9 AM

Running warm up/down 7:59 [2] 1.39 km (5:45 / km) +11m 5:31 / km
ahr:156 max:169 shoes: BROOKS Glycerin 14

10 AM

Running race 1:45:27 [5] 21.1 km (5:00 / km) +369m 4:36 / km
ahr:175 max:194 shoes: BROOKS Glycerin 14

Time was ok, but i lost some time in the end.

Note
(rest day)

Note
(rest day)

Note
(rest day)

6 PM

Workout 45:00 [3] *

Note
(rest day)

Note
(rest day)

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