Training Log Archive: Tschaekob

Orienteering long 1:29:40 [3] * 13.4 km (6:41 / km) +236m 6:09 / km
16c shoes: BROOKS Glycerin 14

Little long-jog with Steffen.

Running warm up/down 20:12 [1] 3.31 km (6:06 / km) +77m 5:28 / km
ahr:157 max:173 shoes: INOV-8 Arctic Claw 300

Orienteering 41:32 [3] *** 5.04 km (8:14 / km) +88m 7:35 / km
ahr:155 max:175 6c shoes: INOV-8 Arctic Claw 300

Partner-O with Steffen, we had to cut a bit because there was a bit too much water in the stream.

Running warm up/down 21:23 [2] 3.62 km (5:54 / km) +43m 5:35 / km
ahr:164 max:183 shoes: INOV-8 Arctic Claw 300

Note
(rest day)

Cycling 17:43 [1] 5.69 km (19.3 kph) +54m
ahr:142 max:159

Workout 45:00 [3] *

Running 40:11 [3] 7.64 km (5:16 / km) +95m 4:57 / km
ahr:157 max:178 shoes: BROOKS Glycerin 14

Note
(rest day)