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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Nov 6, 2017:

activity # timemileskm+m
  Orienteering2 1:14:12 6.75(10:59) 10.87(6:50) 25631c
  Running4 1:10:21 8.91(7:54) 14.34(4:54) 118
  Workout1 10:00
  Total5 2:34:33 15.66 25.21 37431c

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TuWeThFrSaSuMo

Monday Nov 6, 2017 #

9 PM

Workout 10:00 [2]

Sunday Nov 5, 2017 #

Event: Luxembourg City Race 2017
 
10 AM

Running warm up/down 3:09 [1] 0.62 km (5:05 / km) +20m 4:22 / km
ahr:137 max:148 shoes: BROOKS Glycerin 14

Orienteering race 43:14 [5] **** 7.06 km (6:07 / km) +178m 5:26 / km
ahr:163 max:190 23c shoes: BROOKS Glycerin 14

Nice race with a few mistakes, but overall it was ok and I had much fun running in Luxembourg.

Saturday Nov 4, 2017 #

Note
(rest day)

Friday Nov 3, 2017 #

Note
(rest day)

Thursday Nov 2, 2017 #

Note
(rest day)

Wednesday Nov 1, 2017 #

Event: 20. Hockenheimringlauf
 
10 AM

Running warm up/down 5:40 [1] 0.97 km (5:51 / km)
ahr:136 max:146 shoes: BROOKS Glycerin 14

Running race 44:18 [5] 10.0 km (4:26 / km) +6m 4:25 / km
ahr:183 max:200 shoes: BROOKS Glycerin 14

3 PM

Running warm up/down 6:35 [1] 1.06 km (6:13 / km) +17m 5:45 / km
ahr:151 max:162 shoes: BROOKS Glycerin 14

To the meetingpoint.
4 PM

Running warm up/down 10:39 [2] 1.69 km (6:18 / km) +75m 5:09 / km
ahr:137 max:145 shoes: BROOKS Glycerin 14

To the start.

Orienteering (Partner-O) 30:58 [3] ** 3.81 km (8:08 / km) +78m 7:22 / km
ahr:146 max:172 8c shoes: BROOKS Glycerin 14

Partner-O training with Linus.

Tuesday Oct 31, 2017 #

Note
(rest day)

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